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Many of us have grappled with a classic dilemma: Should this food stay on the counter or go in the refrigerator? It’s a question that often sparks heated debates among family members.
To settle at least some of these disputes and help keep your food safe from harmful germs while maintaining its quality, we spoke with Nicole Arnold, an assistant professor and food safety field specialist at the Ohio State University.
Refrigerating food not only preserves product quality, including flavor, color, texture and shelf life, Arnold says. It also helps slow the growth of spoilage and harmful microorganisms by keeping food cool.
When deciding whether something should be refrigerated, you should always check the manufacturer’s instructions on the label. Recipes and processing can vary even among similar products.
Here are 12 foods you might want to refrigerate or freeze after opening or buying them. The next time someone suggests leaving something out, you’ll know what to do.
1. Butter
Salted butter has a longer shelf life than unsalted because of the preservative effect of salt. And since butter is high in fat, it doesn’t spoil as quickly as other dairy products, says Julie Kramer, a registered dietitian at Northwell Health in New York.
Kramer says salted butter may be safely kept on the counter for a day or two, provided your kitchen stays below 70 degrees Fahrenheit. Unsalted butter, on the other hand, should stay in the fridge and shouldn’t be left out for more than 30 to 60 minutes.
U.S. Department of Agriculture recommendations: Butter can be left at room temperature for one to two days, stored in the refrigerator for one to two months and frozen for up to six to nine months for extended freshness.
Industry advice: The National Dairy Council advises refrigerating unsalted and whipped butter. If your kitchen temperature rises above 70 degrees F, all butter should be moved to the refrigerator or the freezer for longer storage. For those who enjoy soft, spreadable butter, stick with salted and leave it out no more than a day or two. When in doubt, don’t leave it out.
2. Opened Canned Goods
Refrigerating opened canned goods depends largely on the type of food they contain. For instance, Arnold says that opened canned meats and fish should always be refrigerated after opening, whereas opened canned fruit may remain safe at room temperature for short periods.
Although it’s safe to store food in the can, it retains its flavor better when transferred to a glass or plastic container.
USDA recommendations: High-acid foods like tomato products, juice, fruit, pickles, sauerkraut and other items in vinegar-based sauces can be refrigerated for five to seven days after opening and in the pantry for up to 18 months, if sealed. Canned foods with low acid content, like meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes and spinach, can be refrigerated for three to four days after opening. They can also be stored in the pantry for up to five years.
Industry advice: Del Monte says its canned foods can last about two to three years from the day they were made, as long as the can isn’t broken. After that time, color, flavor and texture deteriorate, but the product should remain safe to eat.
Regardless of their age, the company recommends throwing out any swollen or leaking containers.
Otherwise, canned food should be stored in a sealed glass or plastic container in the refrigerator for two to three days.
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