Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
Leaving Website

You are now leaving and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Genetic Tests Come to Your Mailbox

DIY health tests are FDA approved, but is it better not to know?

spinner image Medical test
Knowing genetic predisposition allows people to make key changes in diet, exercise and medical care. But it is important to remember that showing risk potential for a disease doesn’t mean you will develop it.

Are you at risk of developing Parkinson’s disease? Or late-onset Alzheimer’s? For about $200 and a vial full of saliva, you can find out via a mail-in testing kit.

After a new ruling from the U.S. Food and Drug Administration (FDA), consumers can bypass doctors for the first time to learn if they have a genetic risk for 10 diseases.

spinner image Image Alt Attribute

AARP Membership— $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Join Now

Genetic testing has been in the news for years, often as part of criminal trials or paternity suits. Doctors and medical researchers have long used genetic testing to diagnose ailments and assess disease risks. But the FDA had been wary of allowing consumers to take matters into their own hands. Does the science support consistent links between certain genetic variants and diseases? And can consumers understand the key concepts in the test reports they get back?

To receive FDA approval for its direct-to-consumer (DTC) medical testing, the California company 23andMe, which previously had been limited to ancestry testing, supplied peer-reviewed studies that demonstrated links between specific genetic variants and 10 diseases, as well as data that showed a consumer comprehension rate higher than 90 percent, says Stacey Detweiler, medical affairs associate at 23andMe.

Reasons to be cautious remain. A test that shows a risk potential for a disease doesn’t mean the patient will develop that condition, says Scott R. Diehl, professor of oral biology and health informatics at Rutgers Biomedical Health Sciences in Newark, N.J.

“Most diseases have a complex causality, which means that it’s often not a single gene that results in illness but the complicated interaction between an individual’s genetic makeup and his or her environment, diet, even tobacco use,” Diehl says.

Planning for the future

Knowing your genetic predisposition does allow you to make key changes — diet, exercise, preventive medical testing and care. “DTC tests seem to intrigue people, teach people, even motivate them to improve their health,” says Robert C. Green, a professor of medicine at Harvard Medical School and geneticist at Brigham and Women’s Hospital in Boston.

Erica Ramos, president-elect of the National Society of Genetic Counselors, recommends seeking out a professional if you have a concern about a condition that may run in the family. Ask your doctor for a recommendation, or check out These discussions may be covered by insurance.

AARP Bulletin Executive Editor Michael Hedges took the 23andMe test and found it gave him peace of mind. “I’m relieved to know I am free of the Alzheimer’s and Parkinson’s genetic variants,” he says. 

The other conditions tested are celiac disease; alpha-1 antitrypsin deficiency, which raises the risk of lung and liver disease; early-onset primary dystonia, a movement disorder; factor XI deficiency, a blood-clotting disorder; Gaucher disease type 1, an organ and tissue disorder; glucose-6-phosphate dehydrogenase deficiency, a red-blood-cell condition; hereditary hemochromatosis, an iron disorder; and hereditary thrombophilia, a blood clot disorder.

One more caveat involves privacy. U.S. laws protect consumers from being denied health insurance based on genetic tests, but “there are currently no protections in place for long-term care, disability and life insurance,” Ramos says. In some states, a life insurance application can ask if you’ve had genetic testing. “You may want to think about if you want to make changes to any policies you have before you get your test results back.” 

Companies offering mail-in genetic testing


What it tests: The ancestry test helps you discover your origins. The health test determines info such as your carrier status (whether you carry a specific copy of a mutated gene) for 40-plus conditions, as well as your risk of developing 10 diseases based on genetic markers.

How it’s administered: A saliva sample, which you mail to the lab. In about six to eight weeks, you get an online report. 

See more Health & Wellness offers >

Price: Ancestry test, $99; health and ancestry, $199

Family Tree DNA 

What it tests: Provides in-depth DNA analysis of your family roots. 

How it’s administered: A cheek swab, mailed to the lab. Results are shared with you online.

Price: Ranges from $89 to $556, depending on the complexity of the testing

Pathway Genomics 

What it tests: The company offers two direct-to-consumer tests, including one (FiT iQ) that provides insight into how your DNA influences your body’s response to diet and exercise.

How it’s administered: A saliva sample, mailed to the lab. A downloadable report includes information on whether you’re built for endurance or strength workouts and diet guidelines that reveal your ideal ratio of calories from carbs, fats and proteins. Pathway Genomics also offers a 50-minute consultation with a registered dietitian for $99.

Price: $124

Discover AARP Members Only Access

Join AARP to Continue

Already a Member?