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Why Does My Blood Pressure Go Up During Doctor's Visits?

A physician's advice for dealing with white coat hypertension


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I take my blood pressure at home and it’s usually normal, but when I go to the doctor it’s high. What’s going on, and what can I do about it?

This is called “white coat hypertension,” and health care providers see it all the time. It happens when a patient’s blood pressure temporarily rises while they’re in a medical setting and goes back down to normal once they’re no longer in that environment. An estimated 15 to 30 percent of people who get a high blood pressure reading at the doctor’s office actually have a normal reading at home.

A number of reasons can account for why your blood pressure increases when you’re in the doctor’s office. For instance, you might be worried there’s something wrong with you, or you may have had a childhood experience with a health care worker that was unpleasant.

Interestingly, one of the first things that happens during a doctor’s visit is a blood pressure test. It’s standard procedure, but when patients are already nervous and that cuff goes on, their pressure can go up. My father, who was also a doctor, used to write notes in his patients’ charts if they had white coat hypertension, such as “Talk to this patient before taking BP.” 

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Along with chatting with them, I have my own ways of calming anxious patients. For instance, I might suggest an exercise in mindfulness. Before putting the cuff on, I’ll say something like, “Close your eyes … and let’s take a nice deep breath together … in through your nose and out through your mouth. Listen to the sound your breath is making.” My staff and I also take a few readings at different times during the appointment.

You don’t want to take high blood pressure lightly. Hypertension is called a “silent killer” because even though you may not feel unwell, the condition can lead to serious events such as a heart attack or stroke. The good news is that these days it’s easy to keep track of your blood pressure at home. You can buy a relatively inexpensive monitor in most drugstores. Some pharmacists will take your blood pressure free of charge.

In general, blood pressure goes up as we get older because our arteries become stiffer and less elastic, and our heart has to pump harder. These conditions raise blood pressure. That’s why I want to be repeat that it’s never a good idea to assume a high blood pressure reading is nothing to worry about.

As a doctor, I look at the individual patient, paying particular attention to their lifestyle and overall health. If someone is overweight, smokes and has diabetes, I’ll have a stronger suspicion that they really do have high blood pressure than if they’re a normal weight, exercise several times a week, eat a healthy diet and don’t smoke.

If you think you have white coat hypertension, here’s what I suggest. Take your blood pressure readings at home a few times a week over three months, and bring the results to your doctor. If the measurement is consistently around 120 over 80 or lower at home but, for example, 150 over 90 in the doctor’s office, it’s more likely you have white coat hypertension.

One more tip: Don’t drink coffee right before your visit. I often tell my patients who have early-morning appointments to bring their coffee with them. After we take their blood pressure, they can enjoy their morning jolt of caffeine.

Finally, if it appears you have white coat hypertension, your doctor may ask you to wear an ambulatory blood pressure monitor to track your blood pressure for up to 24 hours. This device will measure your blood pressure during activity and at rest, and it can give your health care provider a better idea of whether you need treatment.

Try not to get upset if you find out you really do have high blood pressure. Research has shown that 90 percent of adults who have normal blood pressure at age 55 will develop hypertension during their lifetime. Instead, commend yourself for being on top of it, staying educated and taking action. Whether you have white coat hypertension or actual high blood pressure, your doctor will offer ways for you to manage it.

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