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Exercise & Wellness to Thrive at Any Age
Register for fitness classes and wellness workshops designed for a healthy body and mind.
Featured Events
Thur, Nov 12, 6:00 p.m. ET | Virtual
Caring for someone you love can be meaningful, but it can also take a lot out of you.
Mon, Nov 16, 12:00 p.m. ET | Virtual
Free class to boost balance, flexibility, and strength—stay steady and independent.
Mon, Nov 23, 11:00 a.m. ET | Virtual
Join a fun and accessible chair-seated exercise program that focuses on improving balance.
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Move With Confidence and Feel Stronger
Try low-impact fitness classes, from chair fitness to Zumba Gold.
Mon, Nov 9, 11:00 a.m. ET | Virtual
Join our 45-minute Balance & Mobility class to improve your strength, stability and agility and help reduce your risk of falling.
Sat, Nov 19, 12:30 p.m. ET | Virtual
Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.
Wed, Dec 2, 7:00 p.m. ET | Virtual
Join our Zumba Gold classes for a lower-intensity variation of the popular Zumba dance exercise program designed for older adults.
Relax, Unwind and Recharge
Ease stress with chair yoga, tai chi, qigong, and guided meditation.
Tue, Nov 10, 4:00 p.m. ET | Virtual
Join fellow caregivers and friends for a relaxing and refreshing virtual tai chi class, and enjoy some respite and community, too.
Wed, Nov 18, 11:00 a.m. ET | Virtual
Experience the benefits of Tai Chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing and gets your blood flowing.
Fri, Dec 4, 8:30 a.m. ET | Virtual
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.
Get Tips For Your Health and Everyday Life
Learn how to care for yourself and the people who matter most.
Thur, Nov 19, 2:00 p.m. ET | Virtual
Part of AARP's Women's Health Conversation Series, the session explores the treatment of vaginal and bladder symptoms as well as non-hormonal management of hot flashes.
Wed, Dec 2, 12:00 p.m. ET | Virtual
Learn different strategies for building a personal management system that keeps you feeling secure and empowered as you age.
Mon, Dec 7, 2:00 p.m. ET | Virtual
Part of AARP's Women's Health Conversation Series, the session explores what every woman should know about perimenopause, bleeding changes, fertility, and care.
Watch On-Demand Workouts
Start videos you can do anytime, anywhere.
Denise Austin – A Wonderful Way to Start Your Day
Connecting With the Breath
10-Minute Balance-and-Energy Workout With Kathy Smith
Questions About Registering?
Find answers about signing up and joining a class.
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