Exercise & Wellness to Thrive at Any Age

Discover seated exercises that support mobility, strength and body awareness, with options for different comfort and mobility levels.

Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.

Join our new chair yoga classes! Enjoy gentle movement, stretching, and relaxation using a chair—perfect for all fitness levels.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Kick off your Friday with a guided strength and conditioning workout led by DaShaun Johnson, the “Guru of Abs.”

Discover the factors that contribute to falls, a leading cause of injury and death among older adults. How can you prevent an accident?

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Feeling stressed? Join AARP and Dr. Yu for a free Mental Health Wellness online series. Learn stress management and improve your mental wellness.

Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.

Join fellow caregivers and friends for a relaxing and refreshing virtual tai chi class, and enjoy some respite and community, too.