Exercise & Wellness to Thrive at Any Age

Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.

Join our new chair yoga classes! Enjoy gentle movement, stretching, and relaxation using a chair—perfect for all fitness levels.

Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.

Take our all-levels class and harness the power of dance to boost your coordination and flexibility and strengthen your core within a friendly online community.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Start strong with dynamic stretches and mindful meditation to boost mobility, calm your mind, and leave you refreshed, grounded, and ready for the day ahead.

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Experience the healing effects of Qigong’s gentle, flowing movements and breathing practices, guided by instructor Nate Guadagni.

Discover a calming way to reduce stress through guided meditation and creative art activities—no experience needed.

Experience the benefits of Tai Chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing and gets your blood flowing. 

Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.