Exercise & Wellness to Thrive at Any Age

Gently increase your flexibility, mobility and strength! This class makes yoga accessible to people of varied abilities with its adaptive seated and standing poses.

Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.

Join our new chair yoga classes! Enjoy gentle movement, stretching, and relaxation using a chair—perfect for all fitness levels.

Take our all-levels class and harness the power of dance to boost your coordination and flexibility and strengthen your core within a friendly online community.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Join our 45-minute Balance & Mobility class to improve your strength, stability and agility and help reduce your risk of falling.

Start strong with dynamic stretches and mindful meditation to boost mobility, calm your mind, and leave you refreshed, grounded, and ready for the day ahead.

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Discover the Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.

Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.

Discover a calming way to reduce stress through guided meditation and creative art activities—no experience needed.