Exercise & Wellness to Thrive at Any Age

Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.

Join our new chair yoga classes! Enjoy gentle movement, stretching, and relaxation using a chair—perfect for all fitness levels.

Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.

Get your heart pumping to the rhythms of Salsa, Bachata and Merengue in our dance fitness classes for all skill levels. Embrace the joy of movement!  

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Kick off your Friday with a guided strength and conditioning workout led by DaShaun Johnson, the “Guru of Abs.”

Discover the factors that contribute to falls, a leading cause of injury and death among older adults. How can you prevent an accident?

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.

Join fellow caregivers and friends for a relaxing and refreshing virtual tai chi class, and enjoy some respite and community, too.

Experience the benefits of Tai Chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing and gets your blood flowing.