Exercise & Wellness to Thrive at Any Age

Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.

Discover how traditional yoga poses and stretches can be adapted as seated poses and stretches — and offer similar rewards. Try a refreshing chair yoga workout!

Our “Strength and Stretch” home workout will include exercise modifications to suit people at all fitness levels.

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Join us for a fun evening of line dance fitness! Boost your heart rate, express yourself and connect through the energy of dance.

Take our all-levels class and harness the power of dance to boost your coordination and flexibility and strengthen your core within a friendly online community.

Experience the healing effects of Qigong’s gentle, flowing movements and breathing practices, guided by instructor Nate Guadagni.

Take this class to give your balance, strength and energy levels a healthy boost. Experience the benefits of Low-Intensity Interval Training.

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Experience the benefits of Tai Chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing and gets your blood flowing. 

Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.

Learn gentle Chair Yoga and Tai Chi movements that can help improve balance, flexibility and overall well-being.