Exercise & Wellness to Thrive at Any Age

Try this weekly class for a refreshing blend of yoga poses and relaxation exercises that can help both your body and mind stay strong and resilient.

Get moving and feel great throughout the day, both physically and mentally, with our gentle yet invigorating yoga class.

Try meditative breathing, gentle stretching and yoga postures in a 60-minute gentle workout offering a renewing time-out in a stressful world.

Kick-start your goal of better health with our Zumba classes blending low- and high-intensity dance moves for a calorie-torching workout that's a blast!

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Get your heart pumping to the rhythms of Salsa, Bachata and Merengue in our dance fitness classes for all skill levels. Embrace the joy of movement!

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Join Balance & Mobility Wednesdays for a free, beginner-friendly online classes focused on balance, strength and steady movement.

Work out with the “Guru of Abs,” DaShaun Johnson, in a 60-minute total body strength and conditioning session designed for every level.

Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.

Find greater flexibility and inner peace by adding Tai Chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.

Experience the healing effects of Qigong’s gentle, flowing movements and breathing practices, guided by instructor Nate Guadagni.