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Actress, model and TV personality Denise Richards, 54, knows how to make lemons out of lemonade. Nearly 17 years ago, the star first ventured into the messy world of reality TV with It’s Complicated. As a young mother navigating life in the wake of a very public divorce from actor Charlie Sheen, 59, Richards found herself facing a lot of hate.
“That was the first time I ever had any negativity as far as the press or people, the tabloids and stuff like that,” says the onetime Bond Girl and former Real Housewives of Beverly Hills cast member. “It was actually a blessing because I was always a people pleaser. It was a good lesson for me to always be myself … and just do my best to not let it affect me. People are gonna say what they wanna say.”
Her latest project is the new Bravo series Denise Richards and Her Wild Things, premiering March 4, a reality show that follows her family in Los Angeles. That includes oldest daughter Sami Sheen, 21, and middle daughter Lola Sheen, 19, whom she co-parents with Sheen. It also includes Richards’ youngest daughter, 13-year-old Eloise Richards, whom she adopted as a single mother in 2011 and whom her husband, actor and businessman Aaron Phypers, 52, adopted after they married in 2018.
Richards recently spoke with AARP about her favorite memories of being a Bond Girl, the secret to truly fabulous mashed potatoes and her tips on how to stay camera-ready at any age.
This interview has been edited for length and clarity.

As you've entered your 50s, are you looking at life differently?
No. It’s funny, I have to stop and think and be like, Oh, Oh, OK [I am in my 50s]. It’s just, I don’t think about that. I feel like I’m the same that I was. I do think as you get older, there’s a different — I guess I could say confidence, but I think it’s also where the things that I worried about when I was in my 20s, I don’t worry about now. And I wish that I had this back then.
Having lived your life so publicly, is there anything you wish you didn’t do?
I’m not one that looks back and regrets anything. I feel like life is a journey and we make choices, and those decisions lead to … I don’t look back and think, I regret this.
Your split with Charlie Sheen played out so publicly at the time. That must have been difficult?
It was hard for me, at the time, to understand why that would affect certain jobs or people’s perception of me, because it was something that was so personal. And it’s hard enough going through a divorce, but then to have to go through it publicly and have different people that you don’t even know or sources saying things whether something’s true or not true — that was something that was hard for me. That was the first time I ever had any negativity as far as the press or people. … It was actually a blessing, because I was always a people pleaser. It was a good lesson for me to always be myself, and it's OK as long as I am who I am and just do my best to not let it affect me. People are gonna say what they wanna say.
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