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When you’re trying to follow a healthy diet, it can seem like the rules on what to eat – and what not to eat – are constantly changing. But there is one recommendation that pretty much all nutritionists and health experts have agreed on for decades. Whole grains such as oats are a key part of a healthy eating plan. Versatile and easy to prepare, Quaker® Oats are a great source of whole grains.
Does that surprise you? What else do you know about oats? Let’s find out!