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Action of the Week
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Activate | Make practicing gratitude part of your new year's resolution
Gratitude is more than a buzzword. It’s a habit and practice that may change your perception of well-being. Practicing gratitude is associated with many positive effects in a person’s physical and mental health. Expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease. Explore this resource to learn how you can get in the habit of practicing gratitude.
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Actions of the Week
See all Actions of the Week here