AARP Hearing Center
Action of the Week
Courtesy of Center for BrainHealth
Activate | Great Brain Gain Sleep Text Challenge
Be part of the Great Brain Gain movement from Center for BrainHealth®. Join sleep expert Matt Walker, PhD, best-selling author and sleep scientist in our sleep text challenge.
"Sleep is the single most effective thing that you can do each day to reset your brain and your body health. It's the Swiss Army knife of brain health."
Each day you'll receive a text message. In each message, there will be a very simple tip designed to optimize your sleep, along with a little bit about the science behind that sleep optimization, to help you set your path toward better sleep every night. Learn more.
Past Actions of the Week
Alter Dementia Summit: Caring for Community
Faith communities unite for dementia support and equity
Explore Music's Impact on Dementia
Music's role in dementia care and brain health
Actions of the Week
See all Actions of the Week here