Staying Fit
The mental health struggles from isolation during the pandemic manifested in Dorri Olds as clutter. It wasn’t so much about dirt as it was stuff, says the 62-year-old native New Yorker. Clothes were thrown “wherever,” towers of books lay around rooms and papers covered her desk.
At a certain point Olds, a writer and graphic designer, knew something needed to change. “I grew up around hoarders, and I didn’t want to be one,” she says. She started to find the motivation to clear it out and, more importantly, not let it get that bad again by adopting new habits.
AARP Membership— $12 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
“Organization really does come from our habits,” Paula Ripple, a certified professional organizer based in Chicago, says. “And that’s especially good news for those of us who might not have the time or the physical resources to do a big declutter.”
Here are tips from experts on how to reframe your clutter-making brain.
Make sure everything has a home
Mindfully creating a home for all of your belongings will help you avoid clutter and find that item when you need it, says certified professional organizer Sharon Lowenheim, 65. Working with clients in New York City, where apartments are small and the rent is anything but, she has special expertise in how to keep small spaces tidy.
And there’s no need to overthink when coming up with homes for your things. Just find a place for each object that works for you – even if it’s an “unorthodox” spot.
“When I moved into my apartment 22 years ago, I opened all my boxes in the front hall, and so that’s where my box cutter lives,” says Lowenheim “So it doesn’t have to be like, ‘Oh, this is a box cutter, it has to go in the toolbox.’ ”
Psychologist Michael A. Tompkins agrees, and says it’s all about establishing new patterns in your daily routines.
But building a habit can take a while – the average time is about 60 to 70 days – so it is important to be consistent while you retrain your brain, says Tompkins, the author of Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring.
“If I come in the house and put my keys down on the dining table as opposed to hanging them on the key hook in the kitchen [their home], I might forget they’re there and then run around in the morning trying to find my car keys,” he says.
It “takes a long time” to build a habit, so try to be consistent with putting things back where they belong.
Follow the “one in, one out” rule
If you bring something into your home, try to take something out of it.
“We’re not meant to just keep stuffing things in until you have 5 pounds of stuff in a 3-pound bag,” Lowenheim says.
A helpful way of reframing the “one in, one out” rule, according to Ripple, is by thinking of it as “upgrading should trigger outgoing.”
“When you upgrade something, you buy a new phone or you buy a new kitchen appliance … recognize that you’re going to need to put into place a physical action of taking something out,” Ripple explains. “So, when we’re upgrading our phone, let’s turn in or recycle our old phone and its charging cords, if the charging cords have changed.
“If you buy a new Cuisinart mixer and it replaces something that’s older and less effective, let that go. … The one-out part of the action is just one of the most powerful clutter-reducing strategies.”
More From AARP
9 Closet Hacks to Organize Your Space
Simple steps to declutter and make sense of your clothes and shoes
Where to Sell Your Stuff
A top expert on decluttering and cleaning explains the best options to make a few bucks
Declutter Your Home in 8 Easy Steps
Even small efforts to declutter can lead to tidier spacesRecommended for You