Staying Fit
Is there a hobby you’ve always wanted to try? Why not give it a whirl? Hobbies are a great way to meet new people and provide you with a sense of purpose.
There are health benefits too, including everything from boosting your memory to reducing stress. Doing something you enjoy can even help you live longer.
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But sometimes the hardest part of a new hobby is getting started. Here are ways to help you get playing, singing, painting or whatever it is you want to try — along with a few stories of people who took that first step to give you a little inspiration.
Let go of expectations
“Perfection is the enemy of progress,” Winston Churchill famously said. And that is true when taking up a hobby as well.
“You’re not going to be able to pick up an instrument and play it the first day you try it, or pick up a paintbrush and instantly paint like van Gogh,” says Andrea Smith, executive director of Senior Action, a nonprofit that offers activities for seniors 55 and up in Greenville, South Carolina. But over time, you’ll get better and better.
Susannah Blinkoff, 59, a recording artist and film/TV writer in Pasadena, California, grew up without any exposure to competitive sports. “By the time I got to high school, everyone had learned all the sports, and I was completely intimidated,” she recalls.
When her son began taking tennis lessons, she realized that maybe she’d rather be “moving around like him rather than just sitting on the sidelines.”
At 50, Susannah signed up for lessons. “It was definitely hard to be a beginner at that age, but now I can look back and see that I’ve come a long way and really improved,” she says.
Today, she plays in USTA matches and tournaments at her local tennis club. “I absolutely love it,” she says. “It keeps me really fit and doesn’t make me feel like I’m working out doing prescribed exercises.”
Be open to the unexpected
You can look for a hobby but sometimes it’ll find you first. Maybe a friend has taken up a sport and is looking for a partner or maybe someone has some extra art supplies they are looking to offload. Before you say, “That’s not for me,” maybe give it a try.
Just before the pandemic, 85-year-old Hank Solomon and his wife moved into a senior living community in Aventura, Florida. When the community gave its residents painting kits, Solomon initially turned up his nose at the idea of painting, a hobby he’s never taken to before.
“I immediately placed it away in my drawer, disinterested,” says Solomon. “Until several months later, during a quiet moment, I just decided to give it a try. I surprised myself.”
Solomon says he never would have imagined learning to paint in his 80s and now can’t imagine life without it. “Painting has really improved the quality of my days,” he reveals. “I now see things from a different perspective, including colors.”
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