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Think You Know Wearable Health Technology? Take Our Quiz and See

Review our article on the topic, then test your knowledge


A heart with a smart watch wrapped around it
AARP (Shutterstock, 2)

The use of wearable health technology has exploded in recent years, helping older adults get a better grip on their health and wellness. However, the dizzying number of smartwatches, rings and fitness bands can be overwhelming. 

Want to learn more? Read our article on wearable health technology, then see what you recall in our quiz.

This quiz was created with the assistance of generative AI. It was reviewed by editors before publication.

Question 1 of 10

Which type of sensor detects motion and is used by wearables to estimate steps and activity levels?

Accelerometers are sensors that detect motion. Wearables also employ them to estimate sleep patterns.

Question 2 of 10

What is the biggest difference between consumer wellness wearables and medical-grade wearable devices?

Consumer wellness devices are designed to provide general wellness information and motivation. Medical-grade devices undergo more rigorous testing and regulatory review and are designed for clinical monitoring. They support diagnosis, treatment and monitoring of specific conditions.

Question 3 of 10

Why would a smart ring provide a more stable reading of heart rate variability and sleep than a wrist-worn device?

Because of their snug fit, rings may provide slightly more stable readings of heart rate variability and sleep than wrist-worn devices.

Question 4 of 10

What is an important limitation of a sleep tracker?

Wearables can be relatively accurate when estimating total sleep time, but they still struggle to accurately identify sleep stages and sleep quality.

Question 5 of 10

What does a VO2 max measurement represent?

VO2 max measures the maximum amount of oxygen the body can use during exercise. It is considered one of the best indicators of cardiovascular fitness and endurance.

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Question 6 of 10

How does a smartwatch ECG differ from a medical-grade ECG?

Some smartwatches can perform a simplified electrocardiogram, or ECG, by having the user place a finger on the watch. The smartwatch uses one lead, or point of contact. A medical-grade ECG typically uses 12 leads, allowing for a much more detailed analysis of the heart’s electrical activity.

Question 7 of 10

Which emergency feature is designed to detect when the heart stops beating?

The loss-of-pulse alert is an emergency feature that received FDA clearance in 2025. It is available on recent models of the Google Pixel Watch and is designed to detect when the heart stops beating due to cardiac arrest, respiratory failure or another medical emergency. If the device cannot detect a heartbeat, it first performs a loud countdown. If the wearer does not respond, it automatically calls emergency services.

Question 8 of 10

Which factor should someone consider when choosing a wearable for nightly sleep tracking?

Battery life is especially important to people who want to wear a device while sleeping. Smartwatches with large screens and many features may require daily charging, while simpler bands, rings and some Garmin watches can last a week or longer.

Question 9 of 10

What approach do experts recommend for interpreting health information from wearables?

Wearable measurements should generally be treated as useful estimates rather than precise medical measurements. Experts recommend looking at patterns and trends over time. A wearable may help someone notice how their sleep changes after drinking alcohol or whether their activity level tends to be low during certain parts of the day. That information can help people make lifestyle adjustments or begin a conversation with a health care professional.

Question 10 of 10

Which type of wearable prioritizes safety rather than fitness tracking?

Medical alert devices prioritize safety over fitness and help older adults maintain their independence while providing family members with peace of mind. Depending on the system, the devices may contact family members, emergency responders or a 24-hour monitoring center when something goes wrong.

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