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Group of mature adults stretching inside of an exercise studio.

To Live Longer, Exercise Daily

Even 15 minutes of physical activity each day can have health benefits

    

Take on Fitness

Denise Austin

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Denise Austen and her daughter doing a power walk. Text reads AARP's Fit & Fun Health Challenge

Fit & Fun Health Challenge Success Stories

Thank you for sharing all of the inspiring reasons you joined this fitness journey

Exercising and Brain Health

Aerobic Exercise Can Boost Brain Health 

New study shows improvements in adults who are at risk for dementia

Couple riding bikes along a wooded path

Need Motivation to Exercise? What Science Says Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Woman outside in an urban setting, checking her watch during her workout.

High-Intensity Interval Training May Be a ‘Miracle’ Workout

Exercising just 10 minutes every other day may reverse the effects of aging

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Healthy Living Videos See All

Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body


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