Brush Up on Your Oral Health Expertise With Our Quiz

The ADA recommends brushing with fluoride toothpaste for two minutes at least twice a day, ideally before breakfast and before bed. This helps remove plaque, bacteria and food particles without over-brushing or harming the enamel.

Holding your brush at a 45-degree angle allows the bristles to reach the gumline more effectively, which helps remove plaque and bacteria without irritating the gums.

Bleeding gums usually indicate inflammation from plaque buildup. Rather than stopping, you should increase flossing frequency and effectiveness to reduce inflammation and improve your gum health over time.

Brushing too soon after consuming acidic foods or drinks can damage the tooth enamel while it’s temporarily softened. Waiting 30 minutes gives time for remineralization, which helps protect your teeth.

While better than not flossing, floss picks are less effective because they don’t wrap around each tooth; they could also spread bacteria between teeth. String floss is preferred for reaching the grooves along the gumline.