Quiz: How Much Do You Know About Swimming and Its Benefits?

There are a surprising number of positives to this form of exercise

by Michelle Crouch, AARP, July 7, 2021

smiling woman at the edge of a swimming pool

Jupiter Images/Getty Images

Michelle Crouch is a contributing writer who has covered health and personal finance for some of the nation’s top consumer publications. Her work has appeared in Reader’s Digest, Real Simple, Prevention, The Washington Post and The New York Times.

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Health & Wellness

LensCrafters

Members can save 50% on prescription lenses

learn more

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