Skip to content

Quiz: How Much Do You Know About Swimming and Its Benefits?

There are a surprising number of positives to this form of exercise

smiling woman at the edge of a swimming pool

Jupiter Images/Getty Images

En español

Michelle Crouch is a contributing writer who has covered health and personal finance for some of the nation’s top consumer publications. Her work has appeared in Reader’s Digest, Real Simple, Prevention, The Washington Post and The New York Times.

More on Healthy Living