smiling woman at the edge of a swimming pool

Jupiter Images/Getty Images

Quiz: How Much Do You Know About Swimming and Its Benefits?

There are a surprising number of positives to this form of exercise

Michelle Crouch,

AARP

En español

July 07, 2021

9 Questions

b661aa8c-c873-495f-a426-49f79ab4f4ea

Quiz: How Much Do You Know About Swimming and Its Benefits?

[ {
  "question" : "Why is water-based exercise ideal for older adults?",
  "answers" : [ {
    "answer" : "It’s gentle on the joints because it’s low impact.",
    "correctAnswer" : false
  }, {
    "answer" : "It helps strengthen many muscle groups.",
    "correctAnswer" : false
  }, {
    "answer" : "It improves flexibility and range of motion. ",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Water allows for more intense workouts with less wear and tear on your body than a land-based workout, which is especially helpful if you have joint problems or other physical limitations.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Research shows regular swimming lowers your risk of early death by about what percent?",
  "answers" : [ {
    "answer" : "12 percent",
    "correctAnswer" : false
  }, {
    "answer" : "22 percent",
    "correctAnswer" : false
  }, {
    "answer" : "28 percent",
    "correctAnswer" : true
  }, {
    "answer" : "36 percent",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A study of more than 80,000 people published in the British Journal of Sports Medicine found that swimming reduces your risk of premature death by 28 percent.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these is not a reason a medical professional might recommend swimming?",
  "answers" : [ {
    "answer" : "To increase lung capacity ",
    "correctAnswer" : false
  }, {
    "answer" : "To boost bone density",
    "correctAnswer" : true
  }, {
    "answer" : "To improve cardiovascular health ",
    "correctAnswer" : false
  }, {
    "answer" : "To lower your blood pressure",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Although some studies show that swimming can help bone strength, weight-bearing activities such as walking are better for bone density than swimming.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A 154-pound person can burn about how many calories an hour while swimming slow freestyle laps?",
  "answers" : [ {
    "answer" : "220 calories",
    "correctAnswer" : false
  }, {
    "answer" : "280 calories",
    "correctAnswer" : false
  }, {
    "answer" : "460 calories",
    "correctAnswer" : false
  }, {
    "answer" : "510 calories",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Swimming is one of the most effective ways to burn calories. You can burn 510 in an hour, more than 50 percent more than what you would burn if you were walking.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A group of older women swam the length of Lake George in New York in 2020 in an event that was dubbed:",
  "answers" : [ {
    "answer" : "Retiree Relay",
    "correctAnswer" : false
  }, {
    "answer" : "Menopause Marathon",
    "correctAnswer" : true
  }, {
    "answer" : "Adult Swim",
    "correctAnswer" : false
  }, {
    "answer" : "Senior Sprint",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Eight women ages 51 to 71 swam the 32-mile length of Lake George in one and a half hours to promote the health benefits of swimming.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "According to a study of 1,700 older men in Australia, men who swim regularly are how much less likely to fall than men who do other types of exercise?",
  "answers" : [ {
    "answer" : "14 percent",
    "correctAnswer" : false
  }, {
    "answer" : "21 percent",
    "correctAnswer" : false
  }, {
    "answer" : "32 percent",
    "correctAnswer" : true
  }, {
    "answer" : "40 percent",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Swimming is the only type of exercise that reduces the risk of falling, the study found. The authors said that may be because swimming forces the body to use core muscles to create stability, and those muscles help to boost your balance when you’re out of the water.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Simply immersing yourself in water of any temperature (before you even start swimming) has been shown to:",
  "answers" : [ {
    "answer" : "Increase blood flow to the brain",
    "correctAnswer" : true
  }, {
    "answer" : "Stimulate the production of chemicals that elevate mood",
    "correctAnswer" : false
  }, {
    "answer" : "Tone muscles ",
    "correctAnswer" : false
  }, {
    "answer" : "Strengthen your lungs",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A small study out of the University of Western Australia indicates that immersing your body in water to the level of the heart increases blood flow through the brain’s cerebral arteries, improving vascular health and possibly cognitive function.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these statements about swimming is false?",
  "answers" : [ {
    "answer" : "It’s OK to swim right after eating. ",
    "correctAnswer" : false
  }, {
    "answer" : "Anyone can learn to swim at any age. ",
    "correctAnswer" : false
  }, {
    "answer" : "The scent of chlorine is a good indicator that a pool is clean.",
    "correctAnswer" : true
  }, {
    "answer" : "Always dry your ears thoroughly after you swim.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Healthy pools do not have a strong chemical smell, according to the U.S. Centers for Disease Control and Prevention (CDC).",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which is true if you want to improve your freestyle swimming form?",
  "answers" : [ {
    "answer" : "Keep your head up and looking straight ahead. ",
    "correctAnswer" : false
  }, {
    "answer" : "Use small, quick kicks rather than large, powerful ones.",
    "correctAnswer" : true
  }, {
    "answer" : "Refrain from rotating your hips or shoulders",
    "correctAnswer" : false
  }, {
    "answer" : "Bend your knees while kicking.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "To improve your technique, look straight down and try to rotate slightly from side to side with your stroke.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

Quiz Progress

0 Correct

0 Incorrect

get help and give help through AARP Community Connections

Caption for quiz image

Credit for quiz image

NEED A HINT?

CLOSE HINT

CORRECT

INCORRECT

Answer:

Quiz: How Much Do You Know About Swimming and Its Benefits?

0 Correct

0 Incorrect

Score:

Oops...something went wrong. Please log out and log back in to continue.

Michelle Crouch is a contributing writer who has covered health and personal finance for some of the nation’s top consumer publications. Her work has appeared in Reader’s Digest, Real Simple, Prevention, The Washington Post and The New York Times.

AARP Membership

Join today for $12 for your first year when you enroll in automatic renewal and get immediate access to discounts, programs and services. A free second membership for any adult household member is included.

Join Now

Renew Now

MEMBER BENEFITS

See All

MEMBER BENEFIT

Health & Wellness

Walgreens

Exclusive Walgreens Cash rewards for members

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"6e9d3ee4f515d46d861e852bb769a9b4","source_name":"Walgreens","offer_title":"\u003cp\u003eExclusive Walgreens Cash Rewards for Members\u003c/p\u003e","offer_description":"\u003cp\u003eWhen you link your AARP and myWalgreens™ memberships, you\u0027ll earn 10% Walgreens Cash rewards on Walgreens branded health and wellness products, 7% Walgreens Cash rewards on Walgreens branded beauty products and 3% Walgreens Cash rewards on other eligible beauty purchases. Exclusions and restrictions apply. For full details, visit \u003ca data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" href\u003d\"https://www.walgreens.com/topic/promotion/aarpcard.jsp?ban\u003dFY21AARP_vanityURL\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" title\u003d\"Walgreens Website\" rel\u003d\"noreferrer\" target\u003d\"_blank\"\u003eWalgreens.com/AARPcard\u003c/a\u003e.\u003c/p\u003e","offer_short_description":"Exclusive Walgreens Cash rewards for members","category_list":"healthandwellness,shoppingandgroceries","subcategory_list":"shoppingandgroceries-groceries","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]},{"tagID":"dbr:shoppingandgroceries","title":"Shopping \u0026 Groceries","name":"shoppingandgroceries","deeplink_url":"/membership/benefits/shopping/","deeplink_param_value":"shoppingandgroceries","get_offers_url":"/etc/aarp/dbr/ws.api/offers/shoppingandgroceries.json","sub_tags":[{"tagID":"dbr:shoppingandgroceries/groceries","title":"Groceries","name":"groceries","deeplink_url":"/membership/benefits/shopping/grocery/","deeplink_param_value":"shoppingandgroceries-groceries","get_offers_url":"/etc/aarp/dbr/ws.api/offers/shoppingandgroceries-groceries.json"}]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/walgreens/258x334-walgreens-woman-outside-yoga-mat-nov-2020.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/walgreens/1140x641-walgreens-woman-outside-yoga-mat-nov-2020.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-855-225-9225","merchant_phone_label":"or, call Walgreens at","howto_redeem":"Learn More","howto_redeem_url":"https://www.walgreens.com/topic/promotion/aarpcard.jsp","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Access savings and learn how to link your AARP and myWalgreens™ memberships.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Offer good with myWalgreens™ linked to an AARP card. Walgreens Cash rewards are not legal tender. No cash back. Walgreens Cash rewards good on future purchases. Rewards cannot be earned on photo orders not picked up in store, alcohol, dairy, tobacco, gift cards, sales tax and shipping, or items or services sold by third-party partners. Rewards on prescriptions and other pharmacy items and services cannot be earned in AR, NJ or NY. Only prescriptions picked up in store are eligible to earn rewards. Walgreens Cash rewards applied after all discounts, percentages off and manufacturers’ coupon but before sales tax. Other exclusions and limitations apply. Complete details, including Walgreens Cash rewards expiration dates, at myWalgreens.com. \u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Shopping","analytics_brand":"Walgreens | Walgreens","analytics_offerid":"walgreens-10181","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["Members","Benefits","points","walgreens rewards","health ","wellness","mywalgreens","beauty","beauty discounts","rewards","walgreens"],"offer_keywords_spanish":["Walgreens","balance","puntos","recompensas","socios","beneficios","AARP Walgreens","Walgreens","wallgreen","wallgreens","ahorros en walgreens","descuentos de walgreens","descuento de walgreens","ofertas de walgreens","oferta de walgreens","beneficio de walgreens","beneficios de walgreens","salud","bienestar","salud y bienestar","puntos","farmacia","recompensas de walgreens","recompensas","Health \u0026 Wellness","oferta de medicamento recetado","receta","recetas","rx","ofertas de rx","ahorros en rx","puntos de recompensa","balance de puntos de recompensa","balance de recompensa","puntos","vacunas","vacuna"],"enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"walgreens-10181","pixel_learn_more_value":"NzcT8FSA","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"woman outside phone yoga mat","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/walgreens/1140x641-walgreens-woman-outside-yoga-mat-nov-2020.imgcache.rev532a3f57f32ea4c4f989fcabb64f5301.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"full_location","ty_ctaText":"Continue","geoloc_hide_tab":"","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_alt_text":"Walgreens Logo","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/walgreens/450x450-walgreens-logo-july-2020.imgcache.rev9d31256651611acbd39a378402bf0756.jpg","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/walgreens-10181/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
MEMBER BENEFIT

Travel

AARP Travel Center Powered by Expedia: Vacation Packages

Members save when booking a flight vacation package

learn more

See more Travel offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Travel","categoryUrl":"/membership/benefits/travel/","categoryDeeplinkParam":"travel","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"9867449926dbcd7ce676d5e8172fea1f","source_name":"AARP Travel Center Powered by Expedia: Vacation Packages","offer_title":"$50 Visa® Prepaid Card on Flight Vacation Packages","offer_description":"\u003cp\u003eMembers get a $50 Visa® Prepaid Card when they book a flight vacation package (flight + hotel, flight + car, flight + hotel + car in the same trip).\u003c/p\u003e","offer_short_description":"Members save when booking a flight vacation package","category_list":"travel","subcategory_list":"travel-flightsandvacationpackages","tags":[{"tagID":"dbr:travel","title":"Travel","name":"travel","deeplink_url":"/membership/benefits/travel/","deeplink_param_value":"travel","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel.json","sub_tags":[{"tagID":"dbr:travel/flightsandvacationpackages","title":"Flights \u0026 Vacation Packages","name":"flightsandvacationpackages","deeplink_url":"/membership/benefits/flights/","deeplink_param_value":"travel-flightsandvacationpackages","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel-flightsandvacationpackages.json"}]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/258x334-senior-asian-man-woman-on-beach-nov-2021.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/1140X641-senior-asian-man-woman-on-beach-nov-2021.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-675-4318","merchant_phone_label":"or, call the AARP Travel Center Powered by Expedia for assistance with booking at ","howto_redeem":"Learn More","howto_redeem_url":"https://www.expedia-aarp.com/lp/b/vacationpackages50prepaid?MDPCID\u003dUS.TPS.AARP.CONTENT-MODAL.PACKAGE","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Booking can be completed through the AARP Travel Center Powered by Expedia, or by phone.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" title\u003d\"AARP Travel Center powered by Expedia\" rel\u003d\"noreferrer\"\u003ehttp://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e) on or after Dec 1, 2021. One $50 Visa Prepaid Card will be distributed per Flight Package Trip regardless of the number of passengers on such booking, and redemption information will be sent to the email address provided to the AARP Travel Center powered by Expedia when booking your Flight Package Trip. Canceled Flight Package Trips will be excluded. Visa Prepaid Cards will be delivered pursuant to the Redemption Instructions by Tango Card, Inc up to thirty (30) days before travel date. You understand and agree that Expedia may share your contact information with Tango Card, Inc. solely for the purposes of enabling redemption of the $50 Visa Prepaid Card. Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of \u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" title\u003d\"AARP Travel Center powered by Expedia\" rel\u003d\"noreferrer\"\u003ehttp://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e, this program, or in a fraudulent or deceptive manner. Expedia and/or AARP may cancel this promotion at any time for any reason. Use your Visa prepaid card anywhere Visa debit cards are accepted around the world. Card is issued by The Bancorp Bank, Member FDIC, pursuant to a license from Visa U.S.A. Inc. Your use of the prepaid card is governed by the Cardholder Agreement, and some fees may apply. This is not a gift card. Please note that prepaid cards are subject to expiration, so pay close attention to the expiration date of the card.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Vacation Packages","analytics_offerid":"aarp-travel-center-powered-by-expedia-vacation-packages","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp benefits","aarp discounts","expedia vacation packages","vacation discounts","flight savings"],"offer_keywords_spanish":["Beneficios de aarp","Descuentos de AARP","Paquetes de vacaciones de Expedia","Descuentos para las vacaciones","Ahorros en vuelos"],"enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-travel-center-powered-by-expedia-vacation-packages","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"senior asian man woman on beach","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/1140X641-senior-asian-man-woman-on-beach-nov-2021.imgcache.rev46e42ab5bdbaea5abd6509e4cef47480.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_alt_text":"Expedia Travel Center logo","provider_logo_cdn_uri":"","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/aarp-travel-center-powered-by-expedia-vacation-packages/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
MEMBER BENEFIT

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

learn more

See more Finances offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Finances","categoryUrl":"/membership/benefits/finance/","categoryDeeplinkParam":"finances","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"1d4ac1fc2d4f28191528e22ba222c04a","source_name":"AARP® Identity Theft Protection powered by Norton™","offer_title":"Up to 53%* Off","offer_description":"\u003cp\u003eMembers save up to 53% on plans that help protect against hackers stealing their personal information and infecting their devices with malware. Options for individuals, couples and families are available. *Terms apply.\u003c/p\u003e","offer_short_description":"Up to 53% off comprehensive protection plans","category_list":"finances,technologyandwireless","subcategory_list":"finances-fraud-prevention","tags":[{"tagID":"dbr:finances","title":"Finances","name":"finances","deeplink_url":"/membership/benefits/finance/","deeplink_param_value":"finances","get_offers_url":"/etc/aarp/dbr/ws.api/offers/finances.json","sub_tags":[{"tagID":"dbr:finances/fraud-prevention","title":"Fraud Prevention","name":"fraud-prevention","deeplink_url":"/membership/benefits/finance/fraud-prevention/","deeplink_param_value":"finances-fraud-prevention","get_offers_url":"/etc/aarp/dbr/ws.api/offers/finances-fraud-prevention.json"}]},{"tagID":"dbr:technologyandwireless","title":"Technology \u0026 Wireless","name":"technologyandwireless","deeplink_url":"/membership/benefits/tech/","deeplink_param_value":"technologyandwireless","get_offers_url":"/etc/aarp/dbr/ws.api/offers/technologyandwireless.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/norton-lifelock/258x334-mature-woman-dog-laptop-mar-2022.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/norton-lifelock/1140x641-mature-woman-dog-laptop-mar-2022.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-844-506-4198","merchant_phone_label":"or, call Norton at","howto_redeem":"Learn More","howto_redeem_url":"https://us.norton.com/store?promocode\u003daarpitps\u0026VENDORID\u003d_AARP\u0026om_em_cid\u003dext_partner_aarp_nortoncom-offers_modal_productpg\u0026expid\u003dAARP-ITPS","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Promo code is automatically applied when you visit the Norton website or call the phone number below.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI financial","asi_category":"ASI Financial Services \u0026 Insurance","analytics_brand":"Norton | AARP® Identity Theft Protection powered by Norton™","analytics_offerid":"aarp-identity-theft-protection-powered-by-norton","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["Norton","Online Identity","identity protection","internet protection","restore information ","stolen information","fix stolen information"],"offer_keywords_spanish":["Norton","Identidad en línea","Protección de identidad","Protección en internet","Recuperación de información","Información robada","Cómo recuperar información robada"],"enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-identity-theft-protection-powered-by-norton","pixel_learn_more_value":"N4O87liW","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"mature woman dog laptop","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/norton-lifelock/1140x641-mature-woman-dog-laptop-mar-2022.imgcache.rev0bb4a466b3e4275751adb33d837b0342.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_alt_text":"AARP Identity Theft Protection logo","provider_logo_cdn_uri":"","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/aarp-identity-theft-protection-powered-by-norton/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
physical-fitness

AARP Online Fitness powered by LIFT session

Customized fitness programming designed for the 50-plus

learn more

See more physical-fitness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"physical-fitness","categoryUrl":"/benefits-discounts/?category\u003dtaxonomy:healthcare-healthy-living-physical-fitness","categoryDeeplinkParam":"taxonomy:healthcare-healthy-living-physical-fitness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"91ea3065b7710924bdfc5e2ceaf872a8","source_name":"AARP Online Fitness powered by LIFT session","offer_title":"\u003cp\u003eOnline Fitness for the 50-Plus\u003c/p\u003e","offer_description":"\u003cp\u003eAARP Online Fitness is a unique fitness program designed by LIFT session, industry leaders in quality online fitness, to give the 50-plus easy access to customized fitness programming. Everyone – including members and non-members – can access free live and on-demand webinars. AARP members save 50% off the annual subscription and 20% off personal coaching.\u003c/p\u003e","offer_short_description":"Customized fitness programming designed for the 50-plus","category_list":"healthandwellness","subcategory_list":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/lift-session/258x334-online-fitness-woman-in-yoga-pose-with-laptop.jpg","image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/lift-session/1140x641-online-fitness-woman-in-yoga-pose-with-laptop.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","howto_redeem":"Learn More","howto_redeem_url":"https://onlinefitness.liftsession.com/?utm_source\u003dAARP\u0026utm_medium\u003dMBModal\u0026utm_campaign\u003donlinefitnessLP\u0026cmp\u003dHEALTH-HL-ONLINEFITNESS","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Subscribe to AARP Online Fitness powered by LIFT session on the website. Once you subscribe, you can download the mobile app to access the program.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to a website that is not operated by AARP. A different privacy policy and terms of service will apply.","dbr_offer_type":"Social Mission","restrictions":"\u003cp\u003eThis AARP member benefit is provided by a third party, not by AARP or its affiliates. This offer is subject to change and may have restrictions.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"AARP Online Fitness powered by LIFT session","analytics_offerid":"aarp-online-fitness-powered-by-lift-session","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://secure.aarp.org/applications/user/login?custom\u003dMBC\u0026referrer\u003dhttps%3A%2F%2Fonlinefitness.liftsession.com%2F%3Futm_source%3DAARP%26utm_medium%3DMBModal%26utm_campaign%3DonlinefitnessLP%26cmp%3DHEALTH-HL-ONLINEFITNESS","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["online fitness program\t\t \t \t\t \t\t ","health information\t","virtual workouts","aarp benefits","aarp discounts"," personal training"],"offer_keywords_spanish":[],"enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"aarp-online-fitness-powered-by-lift-session","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already registered? ","image_alt_text":"woman sitting on yoga mat with tablet in front of her","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/health-wellness/lift-session/1140x641-online-fitness-woman-in-yoga-pose-with-laptop.imgcache.revb86af133859e4bf83ff7c5b82a948d75.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_alt_text":"aarp online fitness powered by lift session logo","provider_logo_cdn_uri":"","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/aarp-online-fitness-powered-by-lift-session/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}

Quiz: How Much Do You Know About Swimming and Its Benefits?

Quiz: How Much Do You Know About Swimming and Its Benefits?

Quiz: How Much Do You Know About Swimming and Its Benefits?

How to Create Healthy Habits — and Get them to Stick

Evaluating Your Fitness Routine for a Post-Pandemic World

6 Ways to Get Your Gardening Muscles in Shape This Season