5 Easy No-Cook Soup Recipes

Avoid the stove. Just pulse these quick and delicious no-cook soups in the blender, chill and enjoy. Each soup serves 4.

PAUL SIRISALEE

Mango Coconut

• 4 cups chopped mango
• 1 cup orange juice
• 2 Tbsp lime juice
• 2 cups coconut milk
• 1 Tbsp brown sugar
• 2 tsp grated ginger

AARP Membership — $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Join Now

PAUL SIRISALEE

Gazpacho

• 3 cups tomatoes
• * 1 cup English cucumber
• 1/2 cup green bell pepper
• 1/2 cup red onion
• 1 jalapeño
• * 1 tsp lemon juice
• 1/4 cup olive oil
• 1 slice bread
• 1 clove garlic
• 1 Tbsp chopped parsley
• 2 Tbsp red wine vinegar
• 1 tsp hot sauce
• 1 Tbsp Worcestershire
• 1 tsp salt
• 1/2 Tbsp smoked paprika

* Peeled, seeded

For expert tips to help feel your best, get AARP’s monthly Health newsletter.

PAUL SIRISALEE

Avocado

• 2 cubed avocados
• 1 Tbsp shallot
• 1 Tbsp lime juice
• 2 cups crème fraîche
• 1 clove garlic
• 1 tsp salt
• Pinch cayenne pepper

PAUL SIRISALEE

Cucumber Dill

• 3 1/2 cups English cucumber
• 3 Tbsp scallion
• 1 tsp lemon juice
• 1 1/2 cups sour cream
• 1 Tbsp white wine vinegar
• 1 tsp salt
• 1 Tbsp fresh dill

PAUL SIRISALEE

Blueberry Orange

• 4 cups blueberries
• 1/2 cup orange juice
• 1/2 cup buttermilk
• 1/2 cup sour cream
• 2 Tbsp agave nectar

Get creative with toppings! Try chicken, crabmeat, shrimp, sour cream, fruit, veggies or an herb such as dill or cilantro.