Choose which foods are healthiest for your heart.

Paul Kooiman/Gallery Stock; Anna Pogossova/Gallery Stock; Marcus Nilsson/Gallery Stock; artisteer/Getty Images

The Heart-Smart Menu Quiz

Think you know which is best for you? Take the quiz now to find out

AARP

En español

February 06, 2018

18 Questions

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What’s worse for your ticker: a hot dog or a hamburger? What’s healthier: a spinach salad or one made from kale? AARP has teamed up with the experts at the American Heart Association to uncover amazingly simple swaps that will boost your health — effortlessly.

Think you know which is best for you? Take the AARP-AHA menu quiz now to find out.

The Heart-Smart Menu Quiz

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    "answer" : "Avocado toast",
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    "answer" : "Peanut butter toast",
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  "explanation" : "While both buoy your consumption of heart-healthy fats, half an avocado has fewer calories and less total saturated and polyunsaturated fats than two tablespoons of peanut butter. And according to the National Nutrient Database for Standard Reference, avocados also boast more fiber and potassium than PB.",
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  "question" : "Which is better for your heart health?",
  "answers" : [ {
    "answer" : "Greek yogurt",
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    "answer" : "Regular yogurt",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Red wine",
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    "answer" : "White wine",
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  "explanation" : "This one is easy. Red, right? Right. Maybe. A 2015 study in the Annals of Internal Medicine found that while moderate red wine consumption did reduce lipid (fat) levels, both red and white wine consumers showed improvement in glucose regulation. But excessive alcohol consumption has been linked to high blood pressure, stroke, obesity and heart failure. If you drink, do so in moderation (no more than one drink a day for women and two for men).",
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  "question" : "Which is better for your heart health?",
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  "explanation" : "Choosing white meat over red meat is already a step in the right direction when it comes to your heart health. But choosing fish twice a week will provide you with the long-chain omega-3 fatty acids — EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — that have been associated with an increase in HDL (good) cholesterol, a reduced risk of coronary atherosclerosis, and lower triglyceride levels, blood pressure and heart rate.",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Coffee",
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    "answer" : "Tea",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Soup",
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    "answer" : "Salad",
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    "answer" : "Hamburger",
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    "answer" : "Hot dog",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Potato chips",
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    "answer" : "French fries",
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  "explanation" : "The heart-healthy angel on your shoulder is whispering to skip them both and opt for the baked sweet potato instead (full of fiber, potassium, and A, B and C vitamins) or, better yet, a side salad. But if you’re dining out and the menu has nothing but fried white potatoes to choose from, go with the french fries. A 100-gram serving (about 1/2 cup) of fries will set you back 323 calories, 15 grams of fat and 189 milligrams of sodium, while the same 100-gram serving of chips contains a whopping 532 calories, 34 grams of fat and 527 milligrams of sodium.",
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    "answer" : "Whole milk",
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  "question" : "Which is better for your heart health?",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Bacon",
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    "answer" : "Pancakes",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Strawberries",
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  "explanation" : "If you’re looking to add a little fruit action to your cereal or smoothie, you can’t really go wrong. But berries get bonus points when it comes to heart health. They’re rich in polyphenols, which are associated with the improvements in LDL (bad) cholesterol oxidation, lipid levels and glucose metabolism. (And, unlike other items in this quiz, you generally can’t have too many fruits and vegetables.)",
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  "question" : "Which is better for your heart health?",
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  "question" : "Which is better for your heart health?",
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  "questionImgCaption" : "Which green vegetable is heart healthier?",
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  "question" : "Which is better for your heart health?",
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    "answer" : "Dark chocolate",
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    "answer" : "Milk chocolate",
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    "answer" : "Either",
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  "question" : "Which is better for your heart health?",
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      "@type" : "core/wcm/components/image/v3/image",
      "dc:title" : "composite of butter in a dish, and a tub of margarine with a knife",
      "image" : {
        "repo:id" : "cf1b80c4-6b83-4b98-bdbf-a5b52f60b6e4",
        "repo:modifyDate" : "2018-02-05T14:59:51Z",
        "@type" : "image/jpeg",
        "repo:path" : "/content/dam/aarp/health/healthy-living/2018/02/1140-heart-quiz-butter-margarine.jpg"
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    },
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    "lazyEnabled" : true,
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    "alt" : "Heart Smart Menu Quiz: Butter vs. Margarine",
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  "explanation" : "When it comes to spreadable fat and the health of your heart, soft-tub margarine (as long as it is free of hydrogenated vegetable oils, or trans fats) is still recommended over the use of butter or margarine that contains trans fats. Plant-based margarine that contains polyunsaturated and monounsaturated fats may even help reduce LDL (bad) cholesterol. If you’re aiming to be super heart-healthy, opt for olive oil over a spreadable fat.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "Which spread is heart healthier?",
  "questionImgCredit" : "Gallery Stock; Frank Muckenheim/Getty Images"
} ]

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Walgreens

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MEMBER BENEFIT

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AARP Travel Center Powered by Expedia: Vacation Packages

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MEMBER BENEFIT

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

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physical-fitness

AARP Online Fitness powered by LIFT session

Customized fitness programming designed for the 50-plus

learn more

See more physical-fitness offers >

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The Heart-Smart Menu Quiz

The Heart-Smart Menu Quiz

The Heart-Smart Menu Quiz

Reminder: Don't Skip Breakfast