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Try one of our 20-plus fitness videos. Denise Austin gets you started
Getting Started: Meet the Masters
AARP experts give step-by-step advice
Find Your Motivation: We Can Help
How to get going if your workout has been sidelined
Diet and Fitness Tips for Weight Loss
6 surprising changes that can help unstick the scale
10 minutes with Jorge Cruise
Don’t let weather derail your fitness plan
Bryant Johnson helps you put those muscles to work
What science says about daily walking
Exercise making you hungry? Here's how to eat smart
Trim inches, lift your mood, extend your life
Build strength, get flexible and lower stress
Maintain muscle for balance and mobility
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