What Foods Are Good for Your Brain Health?

The Mediterranean diet, which research has linked to protection against dementia, emphasizes a variety of plant-based foods, fish rich in omega-3 fatty acids and healthy fats like olive oil. Staying Sharp offers an easy-to-follow meal plan here.

The MIND diet, a combination of the Mediterranean and DASH diets, places particular emphasis on leafy green vegetables and berries due to their high content of nutrients that are beneficial for brain health.

Omega-3s, found in salmon and other fatty fish, leafy greens, walnuts and flaxseed, are a super nutrient for the brain.

All these swaps will boost your fiber intake, except for the yogurt swap. But replacing flavored yogurts with plain Greek yogurt is a good idea because it will boost your protein intake and reduce the amount of sugar you get from your yogurt. 

The MIND diet recommends consuming a minimum of six servings of leafy green vegetables per week to help reduce the risk of dementia and cognitive decline.