Staying Fit
Are people with cataracts, age-related macular degeneration (AMD) or glaucoma at greater risk of falls and fractures? That’s the question a group of researchers set out to answer in a large study, published in JAMA Ophthalmology, involving more than 3 million older adults.
Granted, no one needs a study to appreciate that vision loss — no matter the cause — can play a huge role in raising the risk of falls and the injuries that happen as a result. Previous, smaller studies have implicated all three age-related vision thieves to varying degrees. But a question mark has hovered over how large a role each one plays.
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Cataracts, the most common cause of vision problems, make the normally clear lens of the eye cloudy. AMD is a progressive disease that damages the macula, a part of the retina that helps you see what’s right in front of you. And glaucoma, a leading cause of blindness in people over 60, is a group of conditions that damage an essential nerve in your eye. Of the three, which is the biggest culprit when it comes to falls among older adults?
Over a 13-year period, researchers examined the medical records of a group of patients who were, on average, around 74 years of age by the end of the study and found that the three diseases were almost equally culpable. The odds of falling were, on average, 33 percent higher among the vision impaired, as compared to those who didn’t have one of these eye diseases. What’s more, there was an increased risk of injury in virtually all areas of the body, including hips, spine, skull, ribs and lower legs.
Common sense goes a long way in explaining why. “People with vision loss may have difficulty detecting hazards in their path, such as steps, curbs or uneven surfaces,” says Ashley Brissette, M.D., assistant professor of ophthalmology at Weill Cornell Medicine. “This difficulty in recognizing environmental cues increases the likelihood of stumbling or tripping.”
But there’s more at play. The study suggests that even relatively mild vision loss can affect balance, posture and gait, each of which is critical to avoiding falls. “Vision is important for maintaining balance and spatial awareness, so when there is a loss of vision, it can significantly increase the risk of falls due to misjudging depth,” Brissette says. “Vision is also one of the key sensory inputs that contribute to balance.” When it’s impaired, the instability makes it difficult to maintain “an upright position.”
“Vision loss can affect gait by limiting the ability to detect and respond to obstacles or changes in terrain,” she adds. “Additionally, fear of falling may lead to alterations in gait, creating a self-fulfilling cycle of increased fall risk.”
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