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Healthy Cooking Trivia Quiz

Test your knowledge of safe and healthy cooking

AARP Staff,

AARP

En español

May 12, 2021

10 Questions

d43e5ebf-10f0-4903-9a8e-66e7481b7dda

Healthy Cooking Trivia Quiz

[ {
  "question" : "The higher the temperature and the longer meat is cooked, the more hetero-cycline amines are produced. They are...",
  "answers" : [ {
    "answer" : "Tougheners",
    "correctAnswer" : false
  }, {
    "answer" : "Carcinogens",
    "correctAnswer" : true
  }, {
    "answer" : "Flavor enhancers",
    "correctAnswer" : false
  }, {
    "answer" : "Tenderizers",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Gourmet magazine executive chef Sara Moulton recommends this for thickening soups and stews:",
  "answers" : [ {
    "answer" : "Puree some of the vegetables",
    "correctAnswer" : true
  }, {
    "answer" : "Simmer for a few hours with the lid off to hasten evaporation",
    "correctAnswer" : false
  }, {
    "answer" : "Add a small amount whole wheat flour",
    "correctAnswer" : false
  }, {
    "answer" : "Let the soup or stew sit overnight before serving",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Fresh produce is always healthier for you than frozen produce. True or false?",
  "answers" : [ {
    "answer" : "True - Freezing depletes the healthful nutrients",
    "correctAnswer" : false
  }, {
    "answer" : "True - It is just common sense",
    "correctAnswer" : false
  }, {
    "answer" : "True - Frozen food is often eaten months after picking, so much of the nutritional value has diminished",
    "correctAnswer" : false
  }, {
    "answer" : "False - Produce is often picked before it has had enough time to develop the full spectrum of vitamins and minerals",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "The compounds in this fruit mitigate the inflammation and oxidative damage associated with age-related deficits in memory and motor functions.",
  "answers" : [ {
    "answer" : "Avocadoes",
    "correctAnswer" : false
  }, {
    "answer" : "Bananas",
    "correctAnswer" : false
  }, {
    "answer" : "Strawberries",
    "correctAnswer" : false
  }, {
    "answer" : "Blueberries",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "To concentrate the flavor and bring out the natural sugars of cut up vegetables, do this.",
  "answers" : [ {
    "answer" : "Bake at a low temperature for 3-4 hours",
    "correctAnswer" : false
  }, {
    "answer" : "Roast in a hot oven",
    "correctAnswer" : true
  }, {
    "answer" : "Steam them",
    "correctAnswer" : false
  }, {
    "answer" : "Sautee in olive oil and sea salt",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Rub this on your hamburgers to reduce carcinogenic HCAs.",
  "answers" : [ {
    "answer" : "Rosemary extract",
    "correctAnswer" : true
  }, {
    "answer" : "Sea salt",
    "correctAnswer" : false
  }, {
    "answer" : "Turmeric",
    "correctAnswer" : false
  }, {
    "answer" : "Cayenne pepper",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A Columbia University study found that limiting the consumption of red meat and high-fat dairy products and cooking vegetables like broccoli and cauliflower in this oil reduced the risk of Alzheimers:",
  "answers" : [ {
    "answer" : "Olive",
    "correctAnswer" : true
  }, {
    "answer" : "Palm",
    "correctAnswer" : false
  }, {
    "answer" : "Canola",
    "correctAnswer" : false
  }, {
    "answer" : "Peanut",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Eating oily fish like salmon and sardines supplies your body with this, which in turn helps your body absorb calcium.",
  "answers" : [ {
    "answer" : "Potassium",
    "correctAnswer" : false
  }, {
    "answer" : "Vitamin D",
    "correctAnswer" : true
  }, {
    "answer" : "Selenium",
    "correctAnswer" : false
  }, {
    "answer" : "Vitamin A",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Eggs, skinless poultry, and lean meat or fish provide the protein necessary to prevent muscle loss and promote fat burning. How many grams of protein should you consume per day?",
  "answers" : [ {
    "answer" : "80-90",
    "correctAnswer" : false
  }, {
    "answer" : "At least 100",
    "correctAnswer" : false
  }, {
    "answer" : "60-70",
    "correctAnswer" : true
  }, {
    "answer" : "In excess of 213",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Heart disease is very rare among the Kuna people who live on islands off the coast of Panama. That's probably because they drink a lot of this.",
  "answers" : [ {
    "answer" : "Coconut milk",
    "correctAnswer" : false
  }, {
    "answer" : "Goat milk",
    "correctAnswer" : false
  }, {
    "answer" : "Cocoa",
    "correctAnswer" : true
  }, {
    "answer" : "Wine",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Visa Prepaid Cards will be delivered pursuant to the Redemption Instructions by Tango Card, Inc up to thirty (30) days before travel date. You understand and agree that Expedia may share your contact information with Tango Card, Inc. solely for the purposes of enabling redemption of the $50 Visa Prepaid Card. Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of \u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. 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This is not a gift card. Please note that prepaid cards are subject to expiration, so pay close attention to the expiration date of the card.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Vacation Packages","analytics_offerid":"aarp-travel-center-powered-by-expedia-vacation-packages","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp benefits","aarp discounts","expedia vacation packages","vacation discounts","flight savings"],"offer_keywords_spanish":["Beneficios de aarp","Descuentos de AARP","Paquetes de vacaciones de Expedia","Descuentos para las vacaciones","Ahorros en vuelos"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/expedia/expedia-travel-center-jan-20231.svg","provider_logo_alt_text":"Expedia Travel Center logo","provider_logo_cdn_uri":"","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-travel-center-powered-by-expedia-vacation-packages","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"senior asian man woman on beach","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/1140X641-senior-asian-man-woman-on-beach-nov-2021.imgcache.rev46e42ab5bdbaea5abd6509e4cef47480.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. 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MEMBERS ONLY

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

learn more

See more Finances offers >

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Health & Wellness

AARP Online Fitness powered by LIFT session

Customized workouts designed around your goals and schedule

learn more

See more Health & Wellness offers >

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Healthy Cooking Trivia Quiz

Healthy Cooking Trivia Quiz

Healthy Cooking Trivia Quiz

Tips for Healthy and Delicious Cooking for Two

Dump the Ultraprocessed Foods

60 Ways to Live Longer, Stronger and Better