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Turkey Meatloaf

You can stretch your food dollar — and eat well, too.

A budget-friendly, low-sodium, heart healthy recipe from the National Institutes of Health.

1 pound lean ground turkey
1/2 cup regular oats, dry
1 large egg, whole
1 tablespoon onion, dehydrated flakes
1/4 cup ketchup*

Combine all ingredients and mix well.

Bake in a loaf pan at 350 °F for 25 minutes or to an internal temperature of 165 °F.

Cut into five slices and serve.

* To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 milligrams.

Makes 5 servings
Serving Size: 1 slice (3 ounces)

Per Serving:
Calories: 191
Total Fat: 7 grams
Saturated Fat: 2 grams
Cholesterol: 103 milligrams
Sodium: 205 milligrams
Protein: 23 grams
Carbohydrate: 9 grams
Calcium: 24 milligrams
Magnesium: 33 milligrams
Potassium: 268 milligrams
Fiber: 1 gram

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