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Work Your Core

Brew your coffee, then try this simple move

What’s Happening In Washington?

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Be Well

Timing (of Meals) Is Everything

Eating late, skipping breakfast can hurt your heart

Are You Getting Enough Sleep?

What can you do to increase your chances of getting a good night's sleep? Take this quiz to find out.

Sitting Too Much Can Age You — a Lot

But regular exercise could counteract the harmful effects

Healthy Eating

More Fat and Mangoes

How our diet has changed since 1970

Eat Grains, Burn Calories

This diets tweak is as good as a 30-minute daily walk

5 Not-So-Super Foods

Spices and more that didn't live up to the hype

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