How Much Physical Activity Boosts Brain Health? Get Global Council on Brain Health's Recommendations

    Stay Fit

    Catch Her If You Can

    Colleen De Reuck set standards for marathoners and now shares her passion with her running club

    5 Gym-Free Ways to Get Fit

    For celebrity trainer Ramona Braganza, the whole world is a gym

    How Olympic Athletes Stay Fit and Healthy

    Six famous champions share their health secrets for staying gold-medal fit at any age

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    Be Well

    Summer Survival Guide

    How to deal with food poisoning, heatstroke, missing children and more

    Do You Really Need an Annual Physical?

    5 myths and facts you should know about that yearly checkup with your doctor.

    6 Things You Didn’t Know About Watermelon

    Full of nutrients and antioxidants that protect against stroke and keep your prostate healthy

    Quizzes

    Can You Trick Yourself Into Losing Weight?

    Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts

    Healthy Travel Quiz

    On the ground or in the air, do you know how to stay healthy when you leave home?

    Leg Cramps Quiz

    How can you keep leg cramps from interfering with your life?


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