How Does Your Brain Score? Take the Staying Sharp Brain Health Assessment

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Work Your Core

Brew your coffee, then try this simple move

What’s Happening In Washington?

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Be Well

Timing (of Meals) Is Everything

Eating late, skipping breakfast can hurt your heart

Are You Getting Enough Sleep?

What can you do to increase your chances of getting a good night's sleep? Take this quiz to find out.

Sitting Too Much Can Age You — a Lot

But regular exercise could counteract the harmful effects

Healthy Eating

More Fat and Mangoes

How our diet has changed since 1970

7 Foods You’re Eating Wrong

Frying up your bacon in a pan may not be the best idea after all

5 Not-So-Super Foods

Spices and more that didn't live up to the hype


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