Healthy Living – Fitness, Diet, Exercise, Nutrition, Weight Loss, Natural Remedies – AARP.org

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AARP Home » Health »Healthy Living

Stretching in class, exercises to get ready for swim suit season.

Shape Up for Swimsuit Season

Martina Navratilova Shares Exercise Tips to Help You Get More Toned read

in the Spotlight

The Dreaded Colonoscopy: Do You Really Need One?

Some older Americans are being screened too often, others not enough read

9 Things to Throw Away Now for a Healthier Home

From dangerous to disgusting — you don't want these in your house. read

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Keep Healthy With These 6 Cool New Gadgets

Consumer Reports magazine rates these 6 products as top-notch values. Read

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eat right

Nuts, berries, greens and other foods that help fight cancer

Cancer-Fighting Foods: Are You Eating Enough?

Find out which ones you need — and which to avoid. Do

Woman over-salting junk food, We Still Consume Too Much Sodium

The Great Salt Debate

How much sodium is too much? read

Longevity foods shot on white

16 Superfoods for a Longer and Healthier Life

Boost your immune system and memory, lower your blood pressure, and more. read

Immune; boosting; food, health; nutrition; flu season

5 Great Immune-Boosting Foods

Add them to your meals to stay healthy, especially during flu season! read

'AARP New American Diet' Author Answers Your Questions About Eating Right

Dr. John Whyte offers advice about nutrition and dieting during an online chat at AARP.org. read

stay fit

Guide to 2013 fitness shoes

Build Your Fit Body 12 Different Ways

Month-by-month tips to get (and keep) you in shape. read

Group of triathletes in water preparing for swim - Mini triathalons are the new fitness trend

Mini-Triathlons Combine Cross-Training and Camaraderie

Why this exercise regimen is gaining in popularity with the 50+ set. read

Jim Toedtman, swimming saved my life

How Swimming Saved My Life

This AARP editor almost became a cardiac statistic. Learn why he didn't. read

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Stay in Shape for Life

12 easy ways to mix it up, be strong — and avoid injury. read

Are You Sabotaging Your Workout?

4 surprising things you'll want to change. read

Be well

We'd all benefit from more

Feeling Frazzled? Get Back to Nature!

Research links more time outdoors with stress reduction. read

Dr. Oz's Plan: 24 Hours to a Longer Life

How to be healthy: reduce stress, prevent disease, look younger — in just one day! read

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10 Home Remedies That Work

Want to calm a cough or prevent a cold? You may find relief in your cupboard. read

Helping Women Care for Their Health

There's new, useful information out there — if you know how to find it read

6 Ways to Feel Happier, Be Healthier

Go from gloomy to glad and dramatically improve your health. read

Don't Let Regrets Ruin Your Health

Yes, you really can (and should) move on. Learn how. read

From the
Experts

Shape Up Your Trouble Areas for Swimsuit Season

Whittle away tummy, thighs and hips in time for summer. read

More From Martina

Martina Navratilova | Fitness Ambassador

Martina Navratilova

Dr. Oz's Handbook for Healthy Living

America's most famous TV doctor offers his prescription for a good, long life. read

More From Dr. Oz

Dr. Mehmet Oz | Medical Expert

Dr. Oz

Video Extra

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STRESS-FIGHTING FOODS: These 5 foods may help stabilize your anxious mood, as well as lower your blood pressure.

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