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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress


Popular on AARP Wellness & Longevity

What New Fitness Research Means for You

Very short — and easy — strolls add up to big boosts in health and longevity

Stressed Out? Take a Breather With These Meditation Apps

A short, guided time-out might be just the ticket to calm your always-on mind

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