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African American woman sits cross-legged on a bed and meditates

Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress


Popular on AARP Wellness & Longevity

Mature  woman having walking on a trail by water

What New Fitness Research Means for You

Very short — and easy — strolls add up to big boosts in health and longevity

Meditation app concept - man meditating with tablet

Stressed Out? Take a Breather With These Meditation Apps

A short, guided time-out might be just the ticket to calm your always-on mind

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