Skip to content
African American woman sits cross-legged on a bed and meditates

Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress

    

Popular on AARP Wellness & Longevity

Mature  woman having walking on a trail by water

What New Fitness Research Means for You

Very short — and easy — strolls add up to big boosts in health and longevity

Meditation app concept - man meditating with tablet

Stressed Out? Take a Breather With These Meditation Apps

A short, guided time-out might be just the ticket to calm your always-on mind


Today’s Hot Topics

    View More
    Skip Google Map Content

    In Your City

    Your City Name

    Enter address, city, state, or ZIP code.

    Hide Filter Results
    Filter Results
    Distance (in miles)

      AARP In Your State

      Visit the AARP state page for information about events, news and resources near you.