Getty Images Facebook Twitter LinkedIn Question 1 of 9 What is depression? Suddenly having the blues Sadness and feelings of hopelessness that last for weeks at a time A normal reaction to a major loss All of the above Depression is a treatable mental illness marked by a prolonged feeling of sadness, along with symptoms such as irritability, feelings of hopelessness or worthlessness, insomnia, overeating, loss of appetite, diminished interest in activities that used to be pleasurable and difficulty concentrating. Question 2 of 9 True or false: As we get older and things start to slow down, we’re more likely to face depression than during our younger days. True False “There are a lot of people who think depression is a normal part of aging, and it is not,” says Erin Emery-Tiburcio, a psychologist who specializes in helping older people at Rush University Medical Center in Chicago. Question 3 of 9 People in which age group are most likely to face depression? 18 to 29 30 to 44 45 to 64 65 and older In a 2023 Gallup poll, almost 25 percent of people 18 to 29 said they had or were being treated for depression. The rate drops for each age group, down to about 12 percent for people 65 and older. Question 4 of 9 What is anhedonia? Inability to experience pleasure Lack of energy Loss of motivation People with anhedonia feel numb and disinterested in things that they once enjoyed. It is a common symptom of depression. Question 5 of 9 Depression in older adults can be hard to recognize. Which symptom below is not a sign of depression? Low energy or fatigue Aches, pains, headaches, digestive problems Grief after a loved one dies Sleeping much more or less than usual Grief is not depression, though loss is a big life stressor, and stressful life events can trigger depression, especially in people who’ve experienced depression in the past. Members only Unlock Access to AARP Members Edition Join AARP to Continue Already a Member? Login
Question 6 of 9 Which option is a good way to support a person dealing with depression? Tell them to “snap out of it” or “buck up” Brush it off with, “How bad can it be?” Ask if the person is feeling depressed, without judgment Ignore what you’re seeing. It’ll blow over. Encourage the person to seek medical treatment because medicines, talk therapies and other approaches help many people. Older adults often feel the need to tough it out. But that’s not the best idea. Question 7 of 9 What percentage of people with depression also have anxiety? 12% 31% 46% 75% Anxiety and depression are two different mental health disorders, but they often go hand in hand. People with anxiety often avoid social situations, which can push a person into a depressed state. And a chronically depressed person can be more vulnerable to anxiety. Question 8 of 9 Which of these is a therapy for depression? Electroconvulsive therapy Transcranial magnetic stimulation Vagus nerve stimulation All of the above When a person doesn’t get relief from medications or talk therapy, that’s considered treatment-resistant depression. But these three different types of brain stimulation may help. Question 9 of 9 How does exercise reduce symptoms of depression? Release of three feel-good hormones: endorphins, serotonin and dopamine Being active with other people: taking a walk, for example, helps with social connections Helps with emotional regulation All of the above Whatever kind of exercise you can do and enjoy, moving your body can bolster your mental health in all kinds of ways. Submit Quiz You have unanswered questions. Please go back and complete those questions to finish the quiz. 0 Correct 0 Incorrect Oops...something went wrong. Please log out and log back in to continue.
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