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How Much Do You Know About Protein in Your Diet?

Test your nutrition knowledge with our quiz

illustration of a man flexing his arm muscle with high-protein foods inside the illustration

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What's in the Book? ​

The Whole Body Reset includes:​

  • Scores of recipes and snack suggestions
  • A guide to dining out
  • A 10-day jump-start plan 
  • A fitness plan that requires no equipment​

Through March 31, 2024, enjoy 40 percent off  The Whole Body Reset paperback, developed by AARP, when purchasing from the publisher. To redeem, click here* and use promo code AARP40 at checkout.