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Weight Loss After 50

How Much Do You Know About Protein in Your Diet?

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illustration of a man flexing his arm muscle with high-protein foods inside the illustration

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En español

What's in the Book? ​

The Whole Body Reset includes:​

  • Scores of recipes and snack suggestions
  • A guide to dining out
  • A 10-day jump-start plan 
  • A fitness plan that requires no equipment​

Order it at aarp.org/wholebodyreset or at your favorite bookshop or online store.​​