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Denise Austin - AARP Wellness Ambassador Skip to content

When it comes to your workout, there are good reasons not to go it alone. Check out the benefits of exercise buddies.

Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans and earned her the reputation as America's favorite fitness expert.

Ready, Set, Go! Fitness Guru Denise Austin Joins AARP as New Wellness Ambassador. Learn more.

Learn more from Denise about staying active and energized for all life's important moments at DeniseAustin.com

Healthy Living

Get the Healthy Nutrients You Need to Fuel Your Walk

When you start any fitness program, your body needs healthy fuels to keep you energized

5 Ways to Make Fitness a Habit for Life

Denise and Katie Austin share fun and inspiring ways to invest in your health

3 Golden Rules for Taking Care of Yourself

Denise and Katie Austin share their self care tips for beautiful skin and more

Cardio Workouts

Make Your Walk A Workout

Denise Austin shares ten of her expert tips on walking for fitness

6-Minute Cardio Exercise

Keep up your commitment and excuse-proof any rainy day with this fun indoor cardio workout

Improve Walking Technique

Having a better technique can help you burn calories and improve your cardiovascular system

Stretches and Strength Exercises

Total Body Workout at the Park

Denise and Katie Austin show you several exercises that are great for outdoors

Just the Core Basics

Try these simple sit-ups while you’re watching your favorite TV show

Easy Yoga to Try at Home

Denise and Katie Austin give you a guided 6-minute yoga routine that's great for beginners

Improve Arch Support

Strengthen your feet and ankles with 3 stretches

Healthy Feet and Ankles

3 easy exercises to improve flexibility and circulation

3 Stretches for Healthy Knees

Ease pain and improve your mobility

Easy Moves for Stronger Knees

Prevent injury and reduce tightness with this routine

Healthy Shoulders Stretches

Soothe tight, achy muscles with these moves

3 Moves for Strong Hips

Exercise your hips to help you keep moving longer

Easy Stretches for Hip Health

Exercise your hips to help you keep moving longer

Learn How to Do Mini-Squats

How many can you do while waiting for your toast?

Modified Mountain Climbers

Work your core and upper body

Morning Stretches

Get your blood circulating after you wake up

TV Time Stretches

Denise Austin demonstrates the back extension

Evening Stretches

Gain flexibility, ease soreness and sleep better

Build a Stronger Back

Reduce injury, prevent pain and improve your posture

Ease Back Pain

Relieve discomfort with simple stretching exercises

3 Moves for Strong Shoulders

Try these exercises for a healthy upper body


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