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Managing Your Health


Book Description

Drawing from AARP’s extensive network of experts and resources, Managing Your Health delivers in one concise, illustrated volume the information you need to stay in control of your health. With up-to-the-minute research and practical tips easy to apply to your life today, you’ll find the latest on fitness and nutrition, how to find the best doctors and get the most out of your appointments, and which medical tests and screenings you need — or should avoid. You’ll also learn to navigate the complexities of Medicare, the Affordable Care Act and long-term care insurance. Embrace a new vision of health that emphasizes well-being so that today — and the years to come — will be rich, happy and healthy.