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AARP Partners With ‘Politico’ to Educate Voters Leading Up to 2018 Midterm Election. Read More!

Ready, Set, Go: Step Into Fitness And Health

Walk your way to wellness, weight loss, long life and more

Take on Fitness

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Have Fun, Get Fit, Earn Points And Win Great Prizes

Find a buddy and enter our 8-week walking challenge beginning May 3

How to Lose Weight Without Ever Counting Calories

Researchers say focus on quality over quantity, eat your veggies and cut out sugar

Are You Addicted To Sugar? Take Our Quiz

Test your knowledge of the latest thinking on what the sweet stuff does to us

Try Tai Chi for a Variety of Health Benefits

The ancient martial art is a beginner-friendly, low-impact workout

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Try New Exercise Videos

Do the 15-Minute Workout

Jump start your new fitness efforts with this quick and efficient interval routine

Begin Yoga in Your 70s

It's never too late, explore this short yoga lesson designed for beginners in their 70s

3 Stretches for Shoulders

Soothe tense, tight and achy muscles with these moves to stay flexible

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