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Exercise, Fitness and Workout Tips and Advice Skip to content

From ‘liquid biopsies’ to precision medicine, these five developments will change cancer care in the next decade. Learn more.

Women going to Yoga

Ready to Get Moving?

We've put together a series of videos that can help you make exercise more a part of your life


Take on Fitness

Denise Austin

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Mary Wilson Yoga

Mary Wilson Stays Supremely Fit With Yoga

Legendary songstress found healing through exercise after tragedy

Women exercise walking

The Big Benefits of Having Exercise Buddies

When it comes to your workout, there are good reasons not to go it alone

Couple walking

How to Power Up Your Walk and Boost Your Fitness

Yes, walking counts as real exercise! Here are ways to see more results from your daily regimen

Couple on rocks by lake at park

Daily Exercises You Can Do in 10 Minutes for Better Balance

Cut your risk of falls and injury with these simple stability moves

Your Membership

Healthy Living Videos See All

Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body

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