Staying Fit
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
Exercise and diet tips to get a flat stomach after 50
Smart Fitness Equipment Brings the Gym to Your Home
Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout
5 Exercises to Help Restore Strength and Coordination
The pandemic isolation we faced this year could be costing us muscle tone and agility
8 Great Reasons to Get Out and Start Walking
It’s great for your heart and weight, but the health benefits go further
Lessons from Hong Kong, the Longest-Living Place on Earth
Our writer shares the life-lengthening secrets he learned abroad
How I Became Ripped and Healthy at Age 70
Joan MacDonald's path to fitness — and newfound Instagram stardom
