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headshots of the a a r p fitness experts clockwise from top left denise austin bryant johnson kathy smith lorraine ladish and jorge cruise


Staying Active at Home

5 AARP fitness experts share workouts you can do in your living room

How to Get Rid of Belly Fat

Exercise and diet tips to get a flat stomach after 50


woman looks at her watch as she contemplates a run

When Fitness Fears Are Holding You Back

Experts share how to make a safe start to your exercise routine

couple exercising in their dining room

7 Simple Steps to Help You Lose Weight

Tips for making major progress through small shifts in your diet and exercise routine

Before and after weight loss collage of Janie Jurkovich

Losing Weight ... and Becoming an Athlete

Older adults who dropped pounds and changed their lives with big fitness breakthroughs

woman exercising outdoor on her patio

How to Avoid Injury When Exercising at Home

Working out in your basement is great. Less great? Achy backs and shoulder strains.

Foot on orthopedic insole.

How Orthotics Can Keep You Running Longer

Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.

A treadmill with a social distance sign on it

Gyms Are Reopening, But Is it Safe to Go Back?

Fitness centers are taking precautions; only you can decide if it's enough

kathy smith hiking on the shore of a beautiful lake

8 Great Reasons to Get Out and Start Walking

It’s great for your heart and weight, but the health benefits go further

Playing golf in the garden. Sport and workout during work home.

New Rules for Golf, Tennis and Pickleball During Coronavirus

The outbreak is a game changer, but players say they can mix fun and safety

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