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Try these tests to determine if your body has declined in the past 12 months
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Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
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Sit less to weigh less … and live longer, too
How to Get Rid of Belly Fat
Exercise and diet tips to get a flat stomach after 50
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Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout
3 things to try to get more out of your workout — whatever your starting point
Three adults over 50 share what it took to regain strength and mobility after surviving the coronavirus
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