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PHOTOS COURTESY DENISE AUSTIN, BRYANT JOHNSON, KATHY SMITH, JORGE CRUISE. LORRAINE LADISH: PHILLIPPE DIEDERICH.
5 AARP fitness experts share workouts you can do in your living room
Exercise and diet tips to get a flat stomach after 50
The Science of Quick Workouts
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
Experts share how to make a safe start to your exercise routine
Tips for making major progress through small shifts in your diet and exercise routine
Older adults who dropped pounds and changed their lives with big fitness breakthroughs
Working out in your basement is great. Less great? Achy backs and shoulder strains.
Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.
Fitness centers are taking precautions; only you can decide if it's enough
It’s great for your heart and weight, but the health benefits go further
The outbreak is a game changer, but players say they can mix fun and safety
Visit the AARP state page for information about events, news and resources near you.
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