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8 Simple Steps for Losing Weight

Tips for making major progress through small shifts

How to Get Rid of Belly Fat

Exercise and diet tips to get a flat stomach after 50

    

woman looks at her watch as she contemplates a run

When Fitness Fears Are Holding You Back

Experts share how to make a safe start to your exercise routine

kathy smith hiking on the shore of a beautiful lake

8 Great Reasons to Get Out and Start Walking

It’s great for your heart and weight, but the health benefits go further

Before and after weight loss collage of Janie Jurkovich

Losing Weight ... and Becoming an Athlete

Older adults who dropped pounds and changed their lives with big fitness breakthroughs

woman exercising outdoor on her patio

How to Avoid Injury When Exercising at Home

Working out in your basement is great. Less great? Achy backs and shoulder strains.

Foot on orthopedic insole.

How Orthotics Can Keep You Running Longer

Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.

david hoff shows us how he does a plank for his zoom group

Pandemic Planking Group Bolsters Friendships and Abs

This long-time group of friends found a healthy way to connect during COVID-19


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