How well do you understand Medicare? Our resource center can help you comprehend the details of this vital program.
Try these tests to determine if your body has declined in the past 12 months
The Science of Quick Workouts
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
How to Get Rid of Belly Fat
Exercise and diet tips to get a flat stomach after 50
Injuries are up for older riders. Here's how to steer clear for the long haul
From new 'walking bikes' to trikes and recumbent styles, there are models to suit everyone
Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout
Before digging, pruning and planting, make sure you're ready for the work
The pandemic isolation we faced this year could be costing us muscle tone and agility
Visit the AARP state page for information about events, news and resources near you.
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