Sign up for the monthly Your Health newsletter for more health tips.
PHOTOS COURTESY DENISE AUSTIN, BRYANT JOHNSON, KATHY SMITH, JORGE CRUISE. LORRAINE LADISH: PHILLIPPE DIEDERICH.
5 AARP fitness experts share workouts you can do in your living room
Exercise and diet tips to get a flat stomach after 50
The Science of Quick Workouts
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
Experts share how to make a safe start to your exercise routine
Tips for making major progress through small shifts in your diet and exercise routine
Older adults who dropped pounds and changed their lives with big fitness breakthroughs
Working out in your basement is great. Less great? Achy backs and shoulder strains.
Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.
Fitness centers are taking precautions; only you can decide if it's enough
It’s great for your heart and weight, but the health benefits go further
The outbreak is a game changer, but players say they can mix fun and safety
Visit the AARP state page for information about events, news and resources near you.
WW will help you build a customized weight loss plan
25% off the first healthy meal delivery of $99+.
Give or get help during the Coronavirus pandemic
AARP members receive exclusive member benefits & affect social change.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.
Explore all that AARP has to offer.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at