Read AARP The Magazine, the AARP Bulletin and lifestyle newsletters in our free Publications app. Download today.
Try this 10-minute walking workout to burn calories and stay fit
This low-impact cardio sculpt workout burns calories and tones muscles
A cardio workout that focuses on core muscles
This workout strengthens muscles, improves posture
10-minute workout to firm muscles, improve balance
Total body circuit combining strength training, cardio
Firm your muscles all day with easy strength workouts
Improve balance and cardio and build muscle
Exercises to improve blood pressure, reduce belly fat
Stave off falls and gain strength with these exercises
A gentle series of poses to invigorate your morning
This easy chair-yoga workout lets break anytime
A pilates-based workout to increase flexibility
Visit the AARP state page for information about events, news and resources near you.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age.
You can also manage your communication preferences by updating your account at anytime. You will be asked to register or log in.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at