Staying Fit
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
Exercise and diet tips to get a flat stomach after 50
Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout
Try these tests to determine if your body has declined in the past 12 months
It’s great for your heart and weight, but the health benefits go further
Before digging, pruning and planting, make sure you're ready for the work
The pandemic isolation we faced this year could be costing us muscle tone and agility