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We've put together a series of videos that can help you make exercise more a part of your life
Denise Austin's Walking for Fitness Video
AARP's fitness ambassador makes a walk a workout
4 Exercise Apps to Keep You Motivated
Easy-to-use options to help you track your fitness
Do We Really Need to Walk 10,000 Steps a Day?
You may be fine with taking a lot fewer
With trademark energy and zest, Denise coaches you to exercise and eat right
Legendary songstress found healing through exercise after tragedy
When it comes to your workout, there are good reasons not to go it alone
Yes, walking counts as real exercise! Here are ways to see more results from your daily regimen
Cut your risk of falls and injury with these simple stability moves
Exclusive program for members from OptumRx.
Members get $3 off any size popcorn and soft drink combo.
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Step outside and power up your walk with these fun and simple exercises
Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes
Three rules you should follow to protect, nourish and rejuvenate your body
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