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Try this 10-minute walking workout to burn calories and stay fit
This low-impact cardio sculpt workout burns calories and tones muscles
A cardio workout that focuses on core muscles
This workout strengthens muscles, improves posture
10-minute workout to firm muscles, improve balance
Total body circuit combining strength training, cardio
Firm your muscles all day with easy strength workouts
Improve balance and cardio and build muscle
Exercises to improve blood pressure, reduce belly fat
Stave off falls and gain strength with these exercises
A gentle series of poses to invigorate your morning
This easy chair-yoga workout lets break anytime
A pilates-based workout to increase flexibility
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