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At AARP we know that staying fit is one of the pillars of healthy living, and we want to help guide you on your fitness journey. Click below to find our comprehensive fitness offerings. Enjoy your workout!
AARP Online Fitness: Body weight exercises
AARP Online Fitness: Foundational movement
AARP Online Fitness: Improve your everyday life
Try a wide range of workshops and events
Anyone can take these free online fitness classes!
An 8-step program to make walking a habit
Choose from a wide range of topics
Get your heart pumping while strengthening your core
Help stabilize and strengthen your core
Help lower the risk of backaches
Strengthen all your major muscles
Relax and stretch sore muscles
Firm muscles and improve balance
Strengthens muscles, improves posture
Improve balance and cardio and build muscle
All you need are hand weights or water bottles
Learn this fun and easy dance routine
Guides you through a low-impact cardio workout
A gentle series of poses to invigorate your morning
All you need is a chair for this easy workout
Keep up your commitment any rainy day
Exercises to improve blood pressure, reduce belly fat
Try this 10-minute walking workout
Nordic poles can help you get started walking
Firm your muscles with easy strength workouts
Try upper body exercises that anyone can do
Build muscle and burn belly fat
It’s never too late to start your yoga practice
Learn some of the basic poses
You can try these basic barre moves at home
Ease into bedtime with this soothing routine
A great way to start the day
Try this challenging core strength regimen
Build strength and improve your overall fitness
Start your day with a morning stretch routine
Enjoy a guided combination workout
All you need is a chair for this home workout
Increase flexibility and reduce stress
If you only have time for one, do this one
These healthy options are light on calories and fat
Stay in shape without breaking your budget
Medicare Advantage, Medigap may help
BMI helps to determine if you're a healthy weight
It may benefit your thinking skills and memory
This video explains how
Working out makes the brain resilient
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