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Special Health & Wellness Digital Issue

Get fit, eat better, and live a healthier life

Life Secrets of the World's Oldest Yoga Teacher

Why Tao Porchon-Lynch wears high heels and never says 'I can't'

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Staying Active

Yoga in Your 50s, 60s and 70s — and Beyond

Reduce stress, boost bone health and lose weight with these yoga poses

Stay Active: Physical Decline Starts Earlier Than Thought

Maintain your strength, balance and endurance as you age

Foods to Eat Before and After Your Workout

Should you eat before a workout? And what about after a good sweat? Try these expert-approved suggestions

Exercises

Lifting Lighter Weights As Effective As Heavy Ones

Study finds it's not the pounds, but the reps that count

How to Find a Good Yoga Instructor

To reap the benefits of yoga and minimize risks, you need an appropriate class, a qualified instructor

5 Gym-Free Ways to Get Fit

For celebrity trainer Ramona Braganza, the whole world is a gym

Test Your Fitness Smarts

Are You a Fitness Fanatic?

Take our quiz and find out

Quiz: What Are the Brain Benefits of Exercise?

Find out how exercise helps your brain health

What Do You Know About Belly Fat?

See why it's dangerous and how to lose it


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