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    Healthy Recipes

    Mashed potatoes made healthy. For Three Healthy Southern Recipes.

    Healthy Southern Recipes

    Check out these healthier alternatives to some Southern classics

    skinny omelet ham egg heart diet

    Healthy 'Skinny' Omelets

    Looking for tasty and healthy omelet recipes? Pam Anderson's "skinny omelet" is for you

    avocado bacon lettuce tomato sandwich recipe blt blts plate

    Easy BLT With Avocado

    Expert Pam Anderson shares her avocado BLT recipe. This quick recipe is filling and delicious

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    Lose Weight

    Get Back in Action Fitness Jumpstart

    Jump-Start Your Fitness

    Want to get fit? Here are three simple steps to a fit life, along with easy-to-follow tips on how to get started, keep moving and make it a habit.

    measuring tape in shape of waist

    Want to Drop Pounds Fast? Try These Tactics

    The latest AARP book, "New American Diet," sheds light on tips to losing weight quickly.

    Surprising Reasons Pack On Pounds Double Cheeseburger Donut

    7 Surprising Reasons People Pack on the Pounds

    From the obvious to the unexpected, 7 habits that can lead to packing on the pounds

    Special Diets

    Warm Vanilla Amaranth Cereal.

    Cooking with Grains: Amaranth

    Amaranth is a nutritious grain that's a healthy alternative to oatmeal and it is perfect for breakfast

    Eat proper foods to prevent prostate cancer- fruits and vegetables

    Eat For Prostate Health

    Evidence indicates that a healthy diet and exercise can ward off cancer in general and prostate cancer

    Painkillers in Your Pantry

    Pain-fighting Foods

    These seven foods can help ease anything from knee pain to back pain.

    Heart Healthy Diet

    Healthy Change Heart Fish vs. Fish Oil

    A Healthy Change of Heart

    A top cardiologist shares his surprising views on dieting, statins and why baby aspirin can be harmful

    Eating for Heart Health

    Eat for a Healthy Heart

    5 Tips and a week's worth of recipes to keep your ticker in top shape

    Heart healthy foods, fruits, tomatoes.

    Eat Red for a Heart Healthy Diet

    Most people don't know that these 3 red fruits are a necessary part of any heart healthy diet

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