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In the
Spotlight
For Better Health, Go Nuts!
Among many benefits, nuts can help cut your heart disease and cancer risk. read
10 Tasty Foods You Shouldn't Live Without
These nutritional powerhouses taste great — and are great for you. read
Healthy Cooking Trivia Quiz
Test your knowledge of cooking smart, safe, and healthy. Do
Eat to Prevent Colon Cancer
Here are six recipes to help you skip the red meat and eat lots of colorful fruits and vegetables. read
Eat for a Healthy Heart
5 Tips and a week's worth of recipes to keep your ticker in top shape. read
Editors'
Picks
Cutting Back (Even a Little) on Meat Can Lengthen Your Life
Lose weight, cut cholesterol with these simple changes. read
Want to Banish Fat From Your Diet?
We've got help in 22 low-fat recipes for breakfast, lunch, dinner and dessert. read
Stealth Vegetables Help Dieters
Lose Weight
It works with everything from mac and cheese to brownies. read
A Gentle Detox Diet
10 tips for a fresh start and better health this year. read
The Great Salt Wars:
How Much Is Too Much?
Doctors and dietitians have tried to get us to reduce the salt in our diet, and food companies to reduce the salt in their products. Yet salt intake is increasing. read
From the
Experts
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Members receive 20% off their total check every day from 4 p.m. to 10 p.m. at participating Denny’s locations.
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