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Check out these healthier alternatives to some Southern classics
Looking for tasty and healthy omelet recipes? Pam Anderson's "skinny omelet" is for you
Expert Pam Anderson shares her avocado BLT recipe. This quick recipe is filling and delicious
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Want to get fit? Here are three simple steps to a fit life, along with easy-to-follow tips on how to get started, keep moving and make it a habit.
The latest AARP book, "New American Diet," sheds light on tips to losing weight quickly.
From the obvious to the unexpected, 7 habits that can lead to packing on the pounds
Amaranth is a nutritious grain that's a healthy alternative to oatmeal and it is perfect for breakfast
Evidence indicates that a healthy diet and exercise can ward off cancer in general and prostate cancer
These seven foods can help ease anything from knee pain to back pain.
A top cardiologist shares his surprising views on dieting, statins and why baby aspirin can be harmful
5 Tips and a week's worth of recipes to keep your ticker in top shape
Most people don't know that these 3 red fruits are a necessary part of any heart healthy diet
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