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Healthy Living

7 Foods You’re Eating Wrong

Frying up your bacon in a pan may not be the best idea after all

Eat Grains, Burn Calories

The diet tweak’s as good as a 30-minute daily walk

5 Not-So-Super Foods

Spices and more that didn't live up to the hype

The Latest

10 Healthy Farmers Market Finds

Plus tips on how to select and store your produce

Your Brain on Cinnamon

Brain benefits can come from surprising places. A great example is cinnamon – a spice that may do more than make your food or beverages taste better

Healthy Foods

Eat This, Not That!

Lose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health and your life!

Eat Your Way to Brain Health

Learn how the MIND diet is fighting cognitive decline

Fast and Easy Chicken Sauces

With just a few basic ingredients, you can quickly create one of these delicious sauces for chicken


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