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6 Science-Based Steps to Reset Your Body

Lose belly fat at 50+ by focusing on the timing of your protein intake


Popular on AARP Diets & Nutrition

Avocados Are Good for Your Heart

Research suggests cardiovascular benefits

What to Cook From Your Pantry

A chef shares recipes with shelf-stable ingredients

Summer Recipes From Some the Top Spas

Pleasing plates that make great warm-weather meals

Chef Devin Alexander: What I'm Cooking Now

The "Biggest Loser" diet expert shares recipes

How Not to Gain Weight When the Fridge Is Always Nearby

Avoiding overreating when you're home all the time

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