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A bowl of avocado soup with bacon and mint pesto on a table with a metal spoon nearby

When to Try 'Souping' to Lose Weight

Experts say diet fad can fill you up — and help you drop a few pounds

Popular on AARP Diets & Nutrition

Bushel baskets of carrots, cabbage, red and sweet potatoes offered for sale and a midwinter farmers market on Cape Cod

Vegetarian Superfood Recipes to Try Now

Tasty ways to cook winter's healthiest vegetables

Selection on vegetarian and animal origin protein sources

Should You Get More Protein in Your Diet?

Why the answer is probably yes — and smarter ways to get it

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