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Best Recipes for Dieting and Nutrition Skip to content

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Images of a yogurt parfait containing berries and almonds, a cup of oatmeal mixed with yogurt and vegetables and a smoothie

The Diabetes-Fighting Power of Breakfast

5 great morning meal options for those with prediabetes or type 2

Popular on AARP Diets & Nutrition

Grilled salmon

Top 5 Foods That Are Good for Your Brain

Make room and work these memory-boosting nutrients into your diet

A flexitarian diet with more fruits and vegetables may improve your overall health

How to Eat Less Meat (and Hardly Even Notice)

Research shows health benefits of a 'flexitarian' diet. Here's how to get started

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